{"id":32930,"date":"2022-08-15T14:44:58","date_gmt":"2022-08-15T11:44:58","guid":{"rendered":"https:\/\/fitnsweet.eu\/?p=32930"},"modified":"2022-08-15T15:18:48","modified_gmt":"2022-08-15T12:18:48","slug":"apple-pie-2","status":"publish","type":"post","link":"https:\/\/fitnsweet.eu\/en\/apple-pie-2\/","title":{"rendered":"Apple pie"},"content":{"rendered":"
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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The start of the day is different -\u00a0\"\ud83c\udf70\"\u00a0in our case - raspberry, yours can be whatever you want, cottage cheese cake with low-fat cream cheese, supplemented with proteins and sweetened with Tasty drops!\u00a0\"\ud83d\udca6\"<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ingredients<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"\ud83d\udc51\"\u00a01 egg;
\"\ud83d\udc51\"\u00a01 egg white;
\"\ud83d\udc51\"\u00a0280 g of low-fat cottage cheese;
\"\ud83d\udc51\"\u00a070 g of low-fat cream cheese;
\"\ud83d\udc51\"\u00a020 g of vanilla powder;
\"\ud83d\udc51\"\u00a020 g of natural sweetener;
\"\ud83d\udc51\"\u00a030 g of Queen Whey raspberry and yogurt flavor (or your favorite) protein mix;
\"\ud83d\udc51\"\u00a0A few Tasty drops raspberry (or your favorite) flavored drops!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Manufacturing<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Beat the eggs separately, then add all the products, mix and place in a baking dish (preferably about 18 cm in diameter). <\/p>\n

We bake at 160 \u00b0C \"\ud83c\udf21\"in a preheated oven for about 45 min. \"\u23f1\"
\"\u27a1\" The nutritional value of the pastry: even up to 75 g of protein, up to 470 kcal, only up to 19 g of carbohydrates and up to 10 g of fat! <\/span>\"\ud83d\ude4c\" <\/span>\"\ud83d\ude0d\"
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DELICIOUS!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Share it<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tProduction time\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t60 minutes\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tComplexity\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tAverage\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Add products to cart<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"\"<\/div><\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tKOD\u0116L BALTYMAI PADEDA NUMESTI SVORIO\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Kai girdime \u017eod\u012f „baltymas”, daugelis i\u0161 m\u016bs\u0173 galvoja apie raumen\u0173 auginim\u0105. Baltymai reikalingi raumenims kurti ir palaikyti. Bet jie yra daug daugiau. \u0160iame straipsnyje sporto<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more "\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tPRANC\u016aZI\u0160KO SKREBU\u010cIO SUKTINUKAI\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Ar kas ryt\u0105 nusibodo valgyti vis t\u0105 pat\u012f? Ar nor\u0117tum\u0117te pa\u012fvairinti savo pusry\u010dius? Kad ir kaip \u012fmantriai \u0161ie pranc\u016bzi\u0161ki skrebu\u010diai atrodyt\u0173, juos paruo\u0161ti visai nesunku!<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more "\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tJ\u0116GOS AR I\u0160TVERM\u0116S TRENIRUOT\u0116S \u2013 K\u0104 PASIRINKTI?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Prakaituoti ant b\u0117gimo takelio po j\u0117gos treniruo\u010di\u0173 ar atvirk\u0161\u010diai \u2013 i\u0161 prad\u017ei\u0173 atlikti kardio, o paskui raumen\u0173 stiprinimo treniruot\u0117s? Jei kada nors susim\u0105st\u0117te, kokia treniruo\u010di\u0173<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more "\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tS\u0104MONINGOS \u0160VENT\u0116S \u2013 KAIP I\u0160LAIKYTI FORM\u0104 ADVENTO LAIKOTARPIU\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Advento sezonas jau \u012fsib\u0117g\u0117jo, o Kal\u0117dos jau visai \u010dia pat! \u017dinoma, daugelis esame susir\u016bpin\u0119 \u2013 kokie skan\u016bs patiekalai ir saldumynai keliaus ant m\u016bs\u0173 \u0161ventinio stalo.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more "\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tKIEK KALORIJ\u0172 MUMS REIKIA KASDIEN?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Ar norite numesti, priaugti ar i\u0161laikyti savo svor\u012f? Tada tur\u0117tum\u0117te \u017einoti koks skai\u010dius kalorij\u0173 jums reikalingas, kad gal\u0117tum\u0117te kontroliuoti savo svor\u012f. \u0160iame straipsnyje j\u016bs ne<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more "\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tKeksiukas puodelyje\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Su m\u016bs\u0173 „Slim Queen” blyn\u0173 kepimo mi\u0161iniu galite ne tik i\u0161sikepti nuostabiai purius blynus, bet ir pasigaminti fantasti\u0161ko skonio \u201cmug cake\u201d \u2013 pyragai\u010dius puodelyje! Vienas<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more "\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Dienos prad\u017eia kitaip \u2013\u00a0\u00a0m\u016bs\u0173 atveju \u2013 avietinis, j\u016bs\u0173 gali b\u016bti koks tik norite, var\u0161k\u0117s pyragas su liesos grietin\u0117l\u0117s s\u016briu, papildytas baltymais ir saldintas Tasty drops!\u00a0 Ingredientai \u00a01 kiau\u0161inis;\u00a01 kiau\u0161inio baltymas;\u00a0280 g liesos var\u0161k\u0117s;\u00a070 g liesos grietin\u0117l\u0117s s\u016brio;\u00a020 g vanil\u0117s pudros;\u00a020 g nat\u016bralaus saldiklio;\u00a030 g Queen Whey avie\u010di\u0173 ir jogurto skonio (arba j\u016bs\u0173 pam\u0117gto) baltym\u0173 mi\u0161inio;\u00a0Keletas […]<\/p>","protected":false},"author":2961,"featured_media":32413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[390],"tags":[],"class_list":["post-32930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptai"],"yoast_head":"\nObuoli\u0173 pyragas - Fitnsweet.eu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitnsweet.eu\/en\/apple-pie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Obuoli\u0173 pyragas - Fitnsweet.eu\" \/>\n<meta property=\"og:description\" content=\"Dienos prad\u017eia kitaip \u2013\u00a0\u00a0m\u016bs\u0173 atveju \u2013 avietinis, j\u016bs\u0173 gali b\u016bti koks tik norite, var\u0161k\u0117s pyragas su liesos grietin\u0117l\u0117s s\u016briu, papildytas baltymais ir saldintas Tasty drops!\u00a0 Ingredientai \u00a01 kiau\u0161inis;\u00a01 kiau\u0161inio baltymas;\u00a0280 g liesos var\u0161k\u0117s;\u00a070 g liesos grietin\u0117l\u0117s s\u016brio;\u00a020 g vanil\u0117s pudros;\u00a020 g nat\u016bralaus saldiklio;\u00a030 g Queen Whey avie\u010di\u0173 ir jogurto skonio (arba j\u016bs\u0173 pam\u0117gto) baltym\u0173 mi\u0161inio;\u00a0Keletas […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitnsweet.eu\/en\/apple-pie\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitnsweet.eu\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-15T11:44:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-15T12:18:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2022\/08\/pyragas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"598\" \/>\n\t<meta property=\"og:image:height\" content=\"548\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"dev\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitnsweet.eu\/en\/apple-pie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitnsweet.eu\/en\/apple-pie\/\"},\"author\":{\"name\":\"dev\",\"@id\":\"https:\/\/fitnsweet.eu\/#\/schema\/person\/b3ff4484efa25181cd0bd0b2e3993018\"},\"headline\":\"Obuoli\u0173 pyragas\",\"datePublished\":\"2022-08-15T11:44:58+00:00\",\"dateModified\":\"2022-08-15T12:18:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitnsweet.eu\/en\/apple-pie\/\"},\"wordCount\":152,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/fitnsweet.eu\/en\/apple-pie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2022\/08\/pyragas.jpg\",\"articleSection\":[\"Receptai\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fitnsweet.eu\/en\/apple-pie\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitnsweet.eu\/en\/apple-pie\/\",\"url\":\"https:\/\/fitnsweet.eu\/en\/apple-pie\/\",\"name\":\"Obuoli\u0173 pyragas - 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