{"id":54077,"date":"2025-04-10T22:23:56","date_gmt":"2025-04-10T19:23:56","guid":{"rendered":"https:\/\/fitnsweet.eu\/?p=54077"},"modified":"2025-06-05T22:24:02","modified_gmt":"2025-06-05T19:24:02","slug":"10-priezasciu-kodel-verta-itraukti-baltymus-i-savo-kasdiene-rutina","status":"publish","type":"post","link":"https:\/\/fitnsweet.eu\/en\/10-priezasciu-kodel-verta-itraukti-baltymus-i-savo-kasdiene-rutina\/","title":{"rendered":"Kaip baltymai padeda palaikyti hormon\u0173 pusiausvyr\u0105 ir gerina bendr\u0105 moter\u0173 hormonin\u0119 sveikat\u0105?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"54077\" class=\"elementor elementor-54077\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51a78925 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51a78925\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17d6edce\" data-id=\"17d6edce\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb44b11 elementor-widget elementor-widget-spacer\" data-id=\"fb44b11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20722fab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20722fab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-63ad3129\" data-id=\"63ad3129\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dc22941 elementor-widget elementor-widget-text-editor\" data-id=\"5dc22941\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"284\" data-end=\"628\"><span style=\"color: #000000;\">Moter\u0173 organizmas \u2013 tai subtili, ta\u010diau labai i\u0161mani sistema, kurioje hormonai atlieka pagrindin\u012f vaidmen\u012f. Jie reguliuoja ne tik menstruacij\u0173 cikl\u0105, nuotaikas ar vaisingum\u0105, bet ir energijos lyg\u012f, miego kokyb\u0119, odos b\u016bkl\u0119 bei net svor\u012f. Ta\u010diau ar \u017einojai, kad vienas i\u0161 svarbiausi\u0173 \u201estatybini\u0173 blok\u0173\u201c hormon\u0173 balansui palaikyti \u2013 <strong data-start=\"615\" data-end=\"627\">proteins<\/strong>?<\/span><\/p><p data-start=\"630\" data-end=\"807\"><span style=\"color: #000000;\">\u0160iame straipsnyje paai\u0161kinsime, <strong data-start=\"662\" data-end=\"708\">kaip baltymai veikia hormonin\u0119 pusiausvyr\u0105<\/strong>, kod\u0117l j\u0173 svarbu gauti pakankamai, ir kokie pasirinkimai gali pad\u0117ti Tau jaustis geriau \u2013 kasdien.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59ce26aa elementor-widget elementor-widget-heading\" data-id=\"59ce26aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"> Hormonai ir baltymai: koks ry\u0161ys?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46a32ec6 elementor-widget elementor-widget-text-editor\" data-id=\"46a32ec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"863\" data-end=\"959\"><span style=\"color: #000000;\">Daugelis m\u016bs\u0173 hormon\u0173 <strong data-start=\"885\" data-end=\"913\">susidaro i\u0161 aminor\u016bg\u0161\u010di\u0173<\/strong> \u2013 tai baltym\u0173 sudedamosios dalys. Pavyzd\u017eiui:<\/span><\/p><ul data-start=\"961\" data-end=\"1140\"><li data-start=\"961\" data-end=\"1016\"><p data-start=\"963\" data-end=\"1016\"><span style=\"color: #000000;\"><strong data-start=\"963\" data-end=\"976\">Insulinas<\/strong>, reguliuojantis cukraus kiek\u012f kraujyje,<\/span><\/p><\/li><li data-start=\"1017\" data-end=\"1059\"><p data-start=\"1019\" data-end=\"1059\"><span style=\"color: #000000;\"><strong data-start=\"1019\" data-end=\"1031\">Leptinas<\/strong> \u2013 alkio ir sotumo hormonas,<\/span><\/p><\/li><li data-start=\"1060\" data-end=\"1140\"><p data-start=\"1062\" data-end=\"1140\"><span style=\"color: #000000;\"><strong data-start=\"1062\" data-end=\"1086\">Skydliauk\u0117s hormonai<\/strong> \u2013 atsakingi u\u017e energij\u0105, nuotaik\u0105, med\u017eiag\u0173 apykait\u0105.<\/span><\/p><\/li><\/ul><p data-start=\"1142\" data-end=\"1325\"><span style=\"color: #000000;\">Be pakankamo baltym\u0173 kiekio mityboje, \u0161i\u0173 hormon\u0173 gamyba gali sul\u0117t\u0117ti, o organizmas ima \u201e\u0161lubuoti\u201c. Jau\u010diame nuovarg\u012f, svyruojan\u010di\u0105 nuotaik\u0105, miego sutrikimus ar net PMS stipr\u0117jim\u0105.<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">Keletas veiksni\u0173, prisidedan\u010di\u0173 prie raumen\u0173 praradimo senstant:<\/span><\/p><ol><li><span style=\"font-weight: 400; color: #000000;\">Hormon\u0173 poky\u010diai: Moterys po menopauz\u0117s susiduria su estrogen\u0173 ir testosterono suma\u017e\u0117jimu, kurie yra svarb\u016bs raumen\u0173 mas\u0117s i\u0161laikymui.<\/span><\/li><li><span style=\"font-weight: 400; color: #000000;\">Fizinio aktyvumo suma\u017e\u0117jimas: Su am\u017eiumi moterys da\u017enai ma\u017eina savo fizin\u012f aktyvum\u0105, tod\u0117l raumenys gali prarasti tonus\u0105.<\/span><\/li><li><span style=\"font-weight: 400; color: #000000;\">Baltym\u0173 sintez\u0117s suma\u017e\u0117jimas: Su am\u017eiumi m\u016bs\u0173 organizmas praranda geb\u0117jim\u0105 efektyviai sintetinti baltymus, o tai gali sul\u0117tinti raumen\u0173 atsistatym\u0105 ir augim\u0105 po fizin\u0117s veiklo<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0062cd elementor-widget elementor-widget-image\" data-id=\"f0062cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2020\/03\/1600x1600_gymqueen_nutrition_pdp_appetiteappeal_slimshake_241004_lemoncheesecake-1024x1024.jpg\" class=\"attachment-large size-large wp-image-45509\" alt=\"\" srcset=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2020\/03\/1600x1600_gymqueen_nutrition_pdp_appetiteappeal_slimshake_241004_lemoncheesecake-1024x1024.jpg 1024w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2020\/03\/1600x1600_gymqueen_nutrition_pdp_appetiteappeal_slimshake_241004_lemoncheesecake-300x300.jpg 300w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2020\/03\/1600x1600_gymqueen_nutrition_pdp_appetiteappeal_slimshake_241004_lemoncheesecake-150x150.jpg 150w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2020\/03\/1600x1600_gymqueen_nutrition_pdp_appetiteappeal_slimshake_241004_lemoncheesecake-768x768.jpg 768w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2020\/03\/1600x1600_gymqueen_nutrition_pdp_appetiteappeal_slimshake_241004_lemoncheesecake-1536x1536.jpg 1536w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2020\/03\/1600x1600_gymqueen_nutrition_pdp_appetiteappeal_slimshake_241004_lemoncheesecake-12x12.jpg 12w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2020\/03\/1600x1600_gymqueen_nutrition_pdp_appetiteappeal_slimshake_241004_lemoncheesecake-400x400.jpg 400w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2020\/03\/1600x1600_gymqueen_nutrition_pdp_appetiteappeal_slimshake_241004_lemoncheesecake-510x510.jpg 510w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2020\/03\/1600x1600_gymqueen_nutrition_pdp_appetiteappeal_slimshake_241004_lemoncheesecake-100x100.jpg 100w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2020\/03\/1600x1600_gymqueen_nutrition_pdp_appetiteappeal_slimshake_241004_lemoncheesecake.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-292cec6f elementor-widget elementor-widget-heading\" data-id=\"292cec6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Baltymai ir moters ciklas<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53bc3d5c elementor-widget elementor-widget-text-editor\" data-id=\"53bc3d5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1373\" data-end=\"1467\"><span style=\"color: #000000;\">Moter\u0173 hormoninis ciklas, tai keturi\u0173 fazi\u0173 ritmas, kuriame baltymai gali b\u016bti itin naudingi:<\/span><\/p><ul data-start=\"1469\" data-end=\"2020\"><li data-start=\"1469\" data-end=\"1609\"><p data-start=\"1471\" data-end=\"1609\"><span style=\"color: #000000;\"><strong data-start=\"1471\" data-end=\"1512\">Folikulin\u0117je faz\u0117je (po menstruacij\u0173)<\/strong> baltymai padeda atstatyti audinius, palaikyti raumen\u0173 tonus\u0105, skatinti skland\u0173 estrogeno augim\u0105.<\/span><\/p><\/li><li data-start=\"1610\" data-end=\"1748\"><p data-start=\"1612\" data-end=\"1748\"><span style=\"color: #000000;\"><strong data-start=\"1612\" data-end=\"1632\">Ovuliacijos metu<\/strong> \u2013 organizmui reikia daugiau energijos, tod\u0117l baltymai padeda stabilizuoti cukraus kiek\u012f kraujyje ir palaiko sotum\u0105.<\/span><\/p><\/li><li data-start=\"1749\" data-end=\"1883\"><p data-start=\"1751\" data-end=\"1883\"><span style=\"color: #000000;\"><strong data-start=\"1751\" data-end=\"1774\">Liuteinin\u0117je faz\u0117je<\/strong> \u2013 baltymai padeda subalansuoti progesteron\u0105, kuris svarbus emociniam stabilumui, miegui ir atsipalaidavimui.<\/span><\/p><\/li><li data-start=\"1884\" data-end=\"2020\"><p data-start=\"1886\" data-end=\"2020\"><span style=\"color: #000000;\"><strong data-start=\"1886\" data-end=\"1907\">Menstruacij\u0173 metu<\/strong> \u2013 kokybi\u0161ki baltymai padeda ma\u017einti u\u017edegiminius procesus, atstatyti gele\u017eies lyg\u012f ir padeda grei\u010diau atsigauti.<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8e3756 elementor-widget elementor-widget-heading\" data-id=\"b8e3756\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Baltymai = stabilumas: ma\u017eiau svyravim\u0173, daugiau j\u0117g\u0173<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6616e0f elementor-widget elementor-widget-text-editor\" data-id=\"6616e0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2096\" data-end=\"2155\"><span style=\"color: #000000;\">Kai organizmas negauna pakankamai baltym\u0173, da\u017enai jau\u010diame:<\/span><\/p><ul data-start=\"2157\" data-end=\"2371\"><li data-start=\"2157\" data-end=\"2209\"><p data-start=\"2159\" data-end=\"2209\"><span style=\"color: #000000;\"><strong data-start=\"2159\" data-end=\"2206\">cukraus lygio \u0161uolius ir energijos kritimus<\/strong>,<\/span><\/p><\/li><li data-start=\"2210\" data-end=\"2238\"><p data-start=\"2212\" data-end=\"2238\"><span style=\"color: #000000;\"><strong data-start=\"2212\" data-end=\"2235\">nuotaik\u0173 svyravimus<\/strong>,<\/span><\/p><\/li><li data-start=\"2239\" data-end=\"2264\"><p data-start=\"2241\" data-end=\"2264\"><span style=\"color: #000000;\"><strong data-start=\"2241\" data-end=\"2261\">intensyvesn\u012f PMS<\/strong>,<\/span><\/p><\/li><li data-start=\"2265\" data-end=\"2294\"><p data-start=\"2267\" data-end=\"2294\"><span style=\"color: #000000;\"><strong data-start=\"2267\" data-end=\"2291\">silpnesnius raumenis<\/strong>,<\/span><\/p><\/li><li data-start=\"2295\" data-end=\"2328\"><p data-start=\"2297\" data-end=\"2328\"><span style=\"color: #000000;\"><strong data-start=\"2297\" data-end=\"2325\">sutrump\u0117jus\u012f miego cikl\u0105<\/strong>,<\/span><\/p><\/li><li data-start=\"2329\" data-end=\"2371\"><p data-start=\"2331\" data-end=\"2371\"><span style=\"color: #000000;\"><strong data-start=\"2331\" data-end=\"2370\">labiau i\u0161reik\u0161t\u0105 nerim\u0105 ar dirglum\u0105<\/strong>.<\/span><\/p><\/li><\/ul><p data-start=\"2373\" data-end=\"2553\"><span style=\"color: #000000;\">Tuo tarpu reguliarus ir pakankamas baltym\u0173 vartojimas padeda k\u016bnui jaustis saugiau \u2013 ma\u017e\u0117ja kortizolio (streso hormono) lygis, ger\u0117ja atsakas \u012f insulin\u0105, o ciklas tampa tolygesnis.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3272faa elementor-widget elementor-widget-image\" data-id=\"3272faa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"774\" height=\"435\" src=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2024\/12\/Screenshot_20231109_223828_Chrome.jpg\" class=\"attachment-large size-large wp-image-48251\" alt=\"\" srcset=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2024\/12\/Screenshot_20231109_223828_Chrome.jpg 774w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2024\/12\/Screenshot_20231109_223828_Chrome-300x169.jpg 300w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2024\/12\/Screenshot_20231109_223828_Chrome-768x432.jpg 768w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2024\/12\/Screenshot_20231109_223828_Chrome-18x10.jpg 18w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2024\/12\/Screenshot_20231109_223828_Chrome-510x287.jpg 510w\" sizes=\"(max-width: 774px) 100vw, 774px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5b8926 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a5b8926\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kiek baltym\u0173 man reikia?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-195905a elementor-widget elementor-widget-text-editor\" data-id=\"195905a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2600\" data-end=\"2912\"><span style=\"color: #000000;\">Bendras rekomenduojamas kiekis \u2013 apie <strong data-start=\"2638\" data-end=\"2678\">1,2\u20131,6 g baltym\u0173 \/ 1 kg k\u016bno svorio<\/strong> per dien\u0105. Tai rei\u0161kia, kad 65 kg sverian\u010diai moteriai gali prireikti apie <strong data-start=\"2754\" data-end=\"2782\">80\u2013100 g baltym\u0173 kasdien,\u00a0<\/strong>priklausomai nuo fizinio aktyvumo, ciklo faz\u0117s ar tiksl\u0173 (svorio palaikymas, raumen\u0173 stiprinimas, hormon\u0173 balansavimas ir t.t.)<\/span><\/p><p data-start=\"2914\" data-end=\"3128\"><span style=\"color: #000000;\">\u2705 Baltymus verta paskirstyti per visus dienos valgymus, tuomet jie ne tik padeda palaikyti raumen\u0173 mas\u0119, bet ir <strong data-start=\"3027\" data-end=\"3047\">u\u017etikrina sotum\u0105<\/strong>, <strong data-start=\"3049\" data-end=\"3074\">ma\u017eina saldumyn\u0173 nor\u0105<\/strong> and <strong data-start=\"3078\" data-end=\"3127\">palaiko hormon\u0173 pusiausvyr\u0105 visos dienos metu.<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-660035c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"660035c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Kaip moterims patogiai gauti daugiau baltym\u0173?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a0d9c4 elementor-widget elementor-widget-text-editor\" data-id=\"7a0d9c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3196\" data-end=\"3339\"><span style=\"color: #000000;\">Jei aktyviai gyveni, r\u016bpiniesi savo ciklu ar tiesiog nori jaustis geriau \u2013 kartais nepakanka vien vi\u0161tienos ar kiau\u0161ini\u0173. Tod\u0117l itin praver\u010dia:<\/span><\/p><ul data-start=\"3341\" data-end=\"3733\"><li data-start=\"3341\" data-end=\"3440\"><p data-start=\"3343\" data-end=\"3440\"><span style=\"color: #000000;\"><strong data-start=\"3343\" data-end=\"3374\">Baltym\u0173 ar maisto pakaitalo kokteiliai moterims<\/strong> \u2013 specialiai pritaikyti moters poreikiams (pvz., \u201eSlim Shake\u201c).<\/span><\/p><\/li><li data-start=\"3441\" data-end=\"3552\"><p data-start=\"3443\" data-end=\"3552\"><span style=\"color: #000000;\"><strong data-start=\"3443\" data-end=\"3466\">Augaliniai baltymai<\/strong> (\u017eirni\u0173, kanapi\u0173, ry\u017ei\u0173) \u2013 draugi\u0161ki \u017earnynui ir tinka net jautresn\u0117ms organizmams.<\/span><\/p><\/li><li data-start=\"3553\" data-end=\"3646\"><p data-start=\"3555\" data-end=\"3646\"><span style=\"color: #000000;\"><strong data-start=\"3555\" data-end=\"3581\">Kolagenas su baltymais<\/strong> \u2013 naudingas tiek hormoninei sveikatai, tiek odai ir s\u0105nariams.<\/span><\/p><\/li><li data-start=\"3647\" data-end=\"3733\"><p data-start=\"3649\" data-end=\"3733\"><span style=\"color: #000000;\"><strong data-start=\"3649\" data-end=\"3683\">Baltym\u0173 baton\u0117liai ar desertai<\/strong> \u2013 skanus ir greitas b\u016bdas papildyti dienos norm\u0105.<\/span><\/p><p data-start=\"3792\" data-end=\"4031\"><span style=\"color: #000000;\">Kartais moter\u0173 hormon\u0173 disbalansas gali jaustis kaip nepaai\u0161kinamas nuovargis, irzlumas, u\u017emar\u0161umas ar tiesiog \u201eka\u017ekas ne taip su manimi\u201c. Ta\u010diau viena i\u0161 nat\u016brali\u0173, \u0161velni\u0173 pagalb\u0173, tai <strong data-start=\"3982\" data-end=\"4030\">pastovus, pakankamas baltym\u0173 kiekis mityboje<\/strong>.<\/span><\/p><p data-start=\"4033\" data-end=\"4203\"><span style=\"color: #000000;\">R\u016bpinimasis savo k\u016bnu prasideda nuo ma\u017e\u0173 sprendim\u0173, taigi, kit\u0105 kart\u0105 planuodama dien\u0105, pagalvok:<\/span><br data-start=\"4131\" data-end=\"4134\" \/><span style=\"color: #000000;\">\ud83d\udca1 <em data-start=\"4137\" data-end=\"4203\">Ar gavai \u0161iandien savo baltym\u0173 doz\u0119, kad k\u016bnas jaust\u0173si gerai?<\/em><\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52c065d3 elementor-widget elementor-widget-heading\" data-id=\"52c065d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Share it<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dfe1179 elementor-share-buttons--view-icon elementor-share-buttons--shape-circle elementor-share-buttons--skin-gradient elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"4dfe1179\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_pinterest\" role=\"button\" tabindex=\"0\" aria-label=\"Share on pinterest\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-pinterest\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4168625c\" data-id=\"4168625c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1d9b60d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d9b60d9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4eed26db\" data-id=\"4eed26db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36335453 elementor-widget elementor-widget-heading\" data-id=\"36335453\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Add products to cart<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ea46931 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ea46931\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-727ea253\" data-id=\"727ea253\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cc20983 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5cc20983\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53a5034a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53a5034a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-152f23d2\" data-id=\"152f23d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-955ac50 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"955ac50\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-39739 post type-post status-publish format-standard has-post-thumbnail hentry category-receptai\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnsweet.eu\/en\/kodel-baltymai-padeda-numesti-svorio\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"96\" src=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2022\/03\/Tasty-LT-300x96.jpg\" class=\"attachment-medium size-medium wp-image-30776\" alt=\"\" srcset=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2022\/03\/Tasty-LT-300x96.jpg 300w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2022\/03\/Tasty-LT-1024x328.jpg 1024w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2022\/03\/Tasty-LT-768x246.jpg 768w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2022\/03\/Tasty-LT-1536x491.jpg 1536w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2022\/03\/Tasty-LT-2048x655.jpg 2048w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2022\/03\/Tasty-LT-18x6.jpg 18w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2022\/03\/Tasty-LT-1080x346.jpg 1080w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2022\/03\/Tasty-LT-1280x410.jpg 1280w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2022\/03\/Tasty-LT-980x314.jpg 980w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2022\/03\/Tasty-LT-480x154.jpg 480w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2022\/03\/Tasty-LT-510x163.jpg 510w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2022\/03\/Tasty-LT.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnsweet.eu\/en\/kodel-baltymai-padeda-numesti-svorio\/\" >\n\t\t\t\tKOD\u0116L BALTYMAI PADEDA NUMESTI SVORIO\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Kai girdime \u017eod\u012f &#8222;baltymas&#8221;, daugelis i\u0161 m\u016bs\u0173 galvoja apie raumen\u0173 auginim\u0105. Baltymai reikalingi raumenims kurti ir palaikyti. Bet jie yra daug daugiau. \u0160iame straipsnyje sporto<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnsweet.eu\/en\/kodel-baltymai-padeda-numesti-svorio\/\" aria-label=\"Read more about KOD\u0116L BALTYMAI PADEDA NUMESTI SVORIO\" tabindex=\"-1\" >\n\t\t\tRead more &quot;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-39344 post type-post status-publish format-standard has-post-thumbnail hentry category-receptai\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnsweet.eu\/en\/prancuzisko-skrebucio-suktinukai\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"100\" src=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/af6nbu6j-300x100.png\" class=\"attachment-medium size-medium wp-image-39346\" alt=\"\" srcset=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/af6nbu6j-300x100.png 300w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/af6nbu6j-1024x341.png 1024w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/af6nbu6j-768x256.png 768w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/af6nbu6j-18x6.png 18w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/af6nbu6j-510x170.png 510w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/af6nbu6j.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnsweet.eu\/en\/prancuzisko-skrebucio-suktinukai\/\" >\n\t\t\t\tPRANC\u016aZI\u0160KO SKREBU\u010cIO SUKTINUKAI\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ar kas ryt\u0105 nusibodo valgyti vis t\u0105 pat\u012f? Ar nor\u0117tum\u0117te pa\u012fvairinti savo pusry\u010dius? Kad ir kaip \u012fmantriai \u0161ie pranc\u016bzi\u0161ki skrebu\u010diai atrodyt\u0173, juos paruo\u0161ti visai nesunku!<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnsweet.eu\/en\/prancuzisko-skrebucio-suktinukai\/\" aria-label=\"Read more about PRANC\u016aZI\u0160KO SKREBU\u010cIO SUKTINUKAI\" tabindex=\"-1\" >\n\t\t\tRead more &quot;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-39334 post type-post status-publish format-standard has-post-thumbnail hentry category-receptai\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnsweet.eu\/en\/jegos-ar-istvermes-treniruotes-ka-pasirinkti\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" src=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/DSC04379-300x240.jpg\" class=\"attachment-medium size-medium wp-image-39336\" alt=\"\" srcset=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/DSC04379-300x240.jpg 300w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/DSC04379-1024x820.jpg 1024w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/DSC04379-768x615.jpg 768w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/DSC04379-1536x1230.jpg 1536w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/DSC04379-2048x1640.jpg 2048w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/DSC04379-15x12.jpg 15w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/DSC04379-510x408.jpg 510w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnsweet.eu\/en\/jegos-ar-istvermes-treniruotes-ka-pasirinkti\/\" >\n\t\t\t\tJ\u0116GOS AR I\u0160TVERM\u0116S TRENIRUOT\u0116S \u2013 K\u0104 PASIRINKTI?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Prakaituoti ant b\u0117gimo takelio po j\u0117gos treniruo\u010di\u0173 ar atvirk\u0161\u010diai \u2013 i\u0161 prad\u017ei\u0173 atlikti kardio, o paskui raumen\u0173 stiprinimo treniruot\u0117s? Jei kada nors susim\u0105st\u0117te, kokia treniruo\u010di\u0173<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnsweet.eu\/en\/jegos-ar-istvermes-treniruotes-ka-pasirinkti\/\" aria-label=\"Read more about J\u0116GOS AR I\u0160TVERM\u0116S TRENIRUOT\u0116S \u2013 K\u0104 PASIRINKTI?\" tabindex=\"-1\" >\n\t\t\tRead more &quot;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-39314 post type-post status-publish format-standard has-post-thumbnail hentry category-receptai\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnsweet.eu\/en\/samoningos-sventes-kaip-islaikyti-forma-advento-laikotarpiu\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"164\" src=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/Screenshot_20231207_201312_Instagram-300x164.jpg\" class=\"attachment-medium size-medium wp-image-39325\" alt=\"\" srcset=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/Screenshot_20231207_201312_Instagram-300x164.jpg 300w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/Screenshot_20231207_201312_Instagram-1024x561.jpg 1024w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/Screenshot_20231207_201312_Instagram-768x421.jpg 768w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/Screenshot_20231207_201312_Instagram-18x10.jpg 18w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/Screenshot_20231207_201312_Instagram-510x280.jpg 510w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/Screenshot_20231207_201312_Instagram.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnsweet.eu\/en\/samoningos-sventes-kaip-islaikyti-forma-advento-laikotarpiu\/\" >\n\t\t\t\tS\u0104MONINGOS \u0160VENT\u0116S \u2013 KAIP I\u0160LAIKYTI FORM\u0104 ADVENTO LAIKOTARPIU\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Advento sezonas jau \u012fsib\u0117g\u0117jo, o Kal\u0117dos jau visai \u010dia pat! \u017dinoma, daugelis esame susir\u016bpin\u0119 \u2013 kokie skan\u016bs patiekalai ir saldumynai keliaus ant m\u016bs\u0173 \u0161ventinio stalo.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnsweet.eu\/en\/samoningos-sventes-kaip-islaikyti-forma-advento-laikotarpiu\/\" aria-label=\"Read more about S\u0104MONINGOS \u0160VENT\u0116S \u2013 KAIP I\u0160LAIKYTI FORM\u0104 ADVENTO LAIKOTARPIU\" tabindex=\"-1\" >\n\t\t\tRead more &quot;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-39082 post type-post status-publish format-standard has-post-thumbnail hentry category-receptai\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnsweet.eu\/en\/kiek-kaloriju-mums-reikia-kasdien\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/FitNsweet-_-022-2-300x200.jpg\" class=\"attachment-medium size-medium wp-image-39084\" alt=\"\" srcset=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/FitNsweet-_-022-2-300x200.jpg 300w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/FitNsweet-_-022-2-1024x684.jpg 1024w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/FitNsweet-_-022-2-768x513.jpg 768w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/FitNsweet-_-022-2-1536x1026.jpg 1536w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/FitNsweet-_-022-2-2048x1367.jpg 2048w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/FitNsweet-_-022-2-18x12.jpg 18w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/FitNsweet-_-022-2-510x341.jpg 510w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnsweet.eu\/en\/kiek-kaloriju-mums-reikia-kasdien\/\" >\n\t\t\t\tKIEK KALORIJ\u0172 MUMS REIKIA KASDIEN?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ar norite numesti, priaugti ar i\u0161laikyti savo svor\u012f? Tada tur\u0117tum\u0117te \u017einoti koks skai\u010dius kalorij\u0173 jums reikalingas, kad gal\u0117tum\u0117te kontroliuoti savo svor\u012f. \u0160iame straipsnyje j\u016bs ne<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnsweet.eu\/en\/kiek-kaloriju-mums-reikia-kasdien\/\" aria-label=\"Read more about KIEK KALORIJ\u0172 MUMS REIKIA KASDIEN?\" tabindex=\"-1\" >\n\t\t\tRead more &quot;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-39073 post type-post status-publish format-standard has-post-thumbnail hentry category-receptai\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnsweet.eu\/en\/keksiukas-puodelyje\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"100\" src=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/mug-300x100.jpg\" class=\"attachment-medium size-medium wp-image-39075\" alt=\"\" srcset=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/mug-300x100.jpg 300w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/mug-1024x341.jpg 1024w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/mug-768x256.jpg 768w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/mug-18x6.jpg 18w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/mug-510x170.jpg 510w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/mug.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnsweet.eu\/en\/keksiukas-puodelyje\/\" >\n\t\t\t\tKeksiukas puodelyje\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Su m\u016bs\u0173 &#8222;Slim Queen&#8221; blyn\u0173 kepimo mi\u0161iniu galite ne tik i\u0161sikepti nuostabiai purius blynus, bet ir pasigaminti fantasti\u0161ko skonio \u201cmug cake\u201d \u2013 pyragai\u010dius puodelyje! Vienas<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnsweet.eu\/en\/keksiukas-puodelyje\/\" aria-label=\"Read more about Keksiukas puodelyje\" tabindex=\"-1\" >\n\t\t\tRead more &quot;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Su am\u017eiumi m\u016bs\u0173 k\u016bnas patiria daugyb\u0119 poky\u010di\u0173, ta\u010diau vienas i\u0161 svarbiausi\u0173 \u2013 raumen\u0173 mas\u0117s ir j\u0117gos suma\u017e\u0117jimas. Tai gali tur\u0117ti didel\u012f poveik\u012f kasdieniam gyvenimui, suma\u017einti fizin\u0119 i\u0161tverm\u0119 ir didinti su\u017ealojim\u0173 rizik\u0105. Laimei, yra b\u016bd\u0173, kaip pad\u0117ti savo k\u016bnui i\u0161laikyti raumen\u0173 mas\u0119 ir j\u0117g\u0105 net ir senstant, o viena i\u0161 j\u0173 \u2013 tinkamas baltym\u0173 vartojimas. Baltymai [&hellip;]<\/p>","protected":false},"author":1,"featured_media":41361,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[403],"tags":[],"class_list":["post-54077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-idomu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaip baltymai padeda palaikyti hormon\u0173 pusiausvyr\u0105 ir gerina bendr\u0105 moter\u0173 hormonin\u0119 sveikat\u0105? - Fitnsweet.eu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitnsweet.eu\/en\/10-priezasciu-kodel-verta-itraukti-baltymus-i-savo-kasdiene-rutina\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip baltymai padeda palaikyti hormon\u0173 pusiausvyr\u0105 ir gerina bendr\u0105 moter\u0173 hormonin\u0119 sveikat\u0105? - Fitnsweet.eu\" \/>\n<meta property=\"og:description\" content=\"Su am\u017eiumi m\u016bs\u0173 k\u016bnas patiria daugyb\u0119 poky\u010di\u0173, ta\u010diau vienas i\u0161 svarbiausi\u0173 \u2013 raumen\u0173 mas\u0117s ir j\u0117gos suma\u017e\u0117jimas. Tai gali tur\u0117ti didel\u012f poveik\u012f kasdieniam gyvenimui, suma\u017einti fizin\u0119 i\u0161tverm\u0119 ir didinti su\u017ealojim\u0173 rizik\u0105. Laimei, yra b\u016bd\u0173, kaip pad\u0117ti savo k\u016bnui i\u0161laikyti raumen\u0173 mas\u0119 ir j\u0117g\u0105 net ir senstant, o viena i\u0161 j\u0173 \u2013 tinkamas baltym\u0173 vartojimas. 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