{"id":32930,"date":"2022-08-15T14:44:58","date_gmt":"2022-08-15T11:44:58","guid":{"rendered":"https:\/\/fitnsweet.eu\/?p=32930"},"modified":"2022-08-15T15:18:48","modified_gmt":"2022-08-15T12:18:48","slug":"ounapirukas-2","status":"publish","type":"post","link":"https:\/\/fitnsweet.eu\/et\/ounapirukas-2\/","title":{"rendered":"\u00f5unapirukas"},"content":{"rendered":"
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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P\u00e4eva algus on teistsugune -\u00a0\"\ud83c\udf70\"\u00a0meie puhul - vaarikas, sinu oma v\u00f5ib olla mida iganes soovid, kodujuustutort madala rasvasisaldusega toorjuustuga, t\u00e4iendatud proteiinidega ja magustatud Maitsvate tilkadega!\u00a0\"\ud83d\udca6\"<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Koostisained<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"\ud83d\udc51\"\u00a01 muna;
\"\ud83d\udc51\"\u00a01 munavalge;
\"\ud83d\udc51\"\u00a0280 g madala rasvasisaldusega kodujuustu;
\"\ud83d\udc51\"\u00a070 g madala rasvasisaldusega toorjuustu;
\"\ud83d\udc51\"\u00a020 g vaniljepulbrit;
\"\ud83d\udc51\"\u00a020 g looduslikku magusainet;
\"\ud83d\udc51\"\u00a030 g Queen Whey vaarika ja jogurtimaitselist (v\u00f5i teie lemmikut) valgusegu;
\"\ud83d\udc51\"\u00a0Paar Maitsvat tilka vaarika (v\u00f5i teie lemmiku) maitsega tilka!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Tootmine<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Klopi lahti munad eraldi, seej\u00e4rel lisa k\u00f5ik tooted, sega l\u00e4bi ja pane ahjuvormi (soovitavalt umbes 18 cm l\u00e4bim\u00f5\u00f5duga). <\/p>\n

K\u00fcpsetame 160 \u00b0C juures \"\ud83c\udf21\"eelsoojendatud ahjus umbes 45 min. \"\u23f1\"
\"\u27a1\" Saia toitev\u00e4\u00e4rtus: isegi kuni 75 g valku, kuni 470 kcal, vaid kuni 19 g s\u00fcsivesikuid ja kuni 10 g rasva! <\/span>\"\ud83d\ude4c\" <\/span>\"\ud83d\ude0d\"
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SKANEERIMINE!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Jaga seda<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tTootmisaeg\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t60 minutit\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tKeerukus\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tKeskmine\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Lisa tooted ostukorvi<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"\"<\/div><\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tMIKS VALK AITAB KAALUST ALLA V\u00f5tta\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Kui kuuleme s\u00f5na valk, m\u00f5tleb enamik meist lihaste kasvatamisele. Valku on vaja lihaste ehitamiseks ja s\u00e4ilitamiseks. Kuid neid on palju rohkem. Selles artiklis sport<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLoe rohkem "\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tPRANTSUSE r\u00f6stsaiarullid\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Kas keegi v\u00e4sib hommikuti sama s\u00f6\u00f6misest? Kas soovite oma hommikus\u00f6\u00f6ki mitmekesistada? \u00dcksk\u00f5ik kui uhked need prantsuse r\u00f6stsaiad ka ei n\u00e4eks, on neid t\u00f5esti lihtne valmistada!<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLoe rohkem "\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tJ\u00d5U- V\u00d5I VASTUPIDAVUSE TREENING \u2013 KUMMAT VALIDA?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Higistada see jooksulindil p\u00e4rast j\u00f5utreeningut v\u00f5i vastupidi, tehes k\u00f5igepealt kardiot ja seej\u00e4rel j\u00f5utreeningut? Kui olete kunagi m\u00f5elnud, millist treeningut<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLoe rohkem "\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tTEADLIK T\u00c4HISTAMINE \u2013 KUIDAS HOIDDA FORS ADVENDI AJAL\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Advendiaeg on juba t\u00e4ies hoos ja j\u00f5ulud on kohe-kohe k\u00e4es! Muidugi on paljud meist mures, millised maitsvad road ja maiustused meie p\u00fchadelauale tulevad.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLoe rohkem "\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tKUI PALJU KALOREID ME VAJAME P\u00c4EVAS?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Kas soovite kaalust alla v\u00f5tta, juurde v\u00f5tta v\u00f5i s\u00e4ilitada? Siis peaksite teadma oma kehakaalu kontrollimiseks vajalike kalorite arvu. Selles artiklis te seda ei tee<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLoe rohkem "\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tTassis kook\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Meie "Slim Queen" pannkoogik\u00fcpsetusseguga ei saa mitte ainult k\u00fcpsetada imeliselt kohevaid pannkooke, vaid valmistada ka fantastilise maitsega "kruusikoogi" - koogid tassis! \u00dcks<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLoe rohkem "\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Dienos prad\u017eia kitaip \u2013\u00a0\u00a0m\u016bs\u0173 atveju \u2013 avietinis, j\u016bs\u0173 gali b\u016bti koks tik norite, var\u0161k\u0117s pyragas su liesos grietin\u0117l\u0117s s\u016briu, papildytas baltymais ir saldintas Tasty drops!\u00a0 Ingredientai \u00a01 kiau\u0161inis;\u00a01 kiau\u0161inio baltymas;\u00a0280 g liesos var\u0161k\u0117s;\u00a070 g liesos grietin\u0117l\u0117s s\u016brio;\u00a020 g vanil\u0117s pudros;\u00a020 g nat\u016bralaus saldiklio;\u00a030 g Queen Whey avie\u010di\u0173 ir jogurto skonio (arba j\u016bs\u0173 pam\u0117gto) baltym\u0173 mi\u0161inio;\u00a0Keletas […]<\/p>","protected":false},"author":2961,"featured_media":32413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[390],"tags":[],"class_list":["post-32930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptai"],"yoast_head":"\nObuoli\u0173 pyragas - Fitnsweet.eu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitnsweet.eu\/et\/apple-pie\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Obuoli\u0173 pyragas - Fitnsweet.eu\" \/>\n<meta property=\"og:description\" content=\"Dienos prad\u017eia kitaip \u2013\u00a0\u00a0m\u016bs\u0173 atveju \u2013 avietinis, j\u016bs\u0173 gali b\u016bti koks tik norite, var\u0161k\u0117s pyragas su liesos grietin\u0117l\u0117s s\u016briu, papildytas baltymais ir saldintas Tasty drops!\u00a0 Ingredientai \u00a01 kiau\u0161inis;\u00a01 kiau\u0161inio baltymas;\u00a0280 g liesos var\u0161k\u0117s;\u00a070 g liesos grietin\u0117l\u0117s s\u016brio;\u00a020 g vanil\u0117s pudros;\u00a020 g nat\u016bralaus saldiklio;\u00a030 g Queen Whey avie\u010di\u0173 ir jogurto skonio (arba j\u016bs\u0173 pam\u0117gto) baltym\u0173 mi\u0161inio;\u00a0Keletas […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitnsweet.eu\/et\/apple-pie\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitnsweet.eu\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-15T11:44:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-15T12:18:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2022\/08\/pyragas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"598\" \/>\n\t<meta property=\"og:image:height\" content=\"548\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"dev\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitnsweet.eu\/en\/apple-pie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitnsweet.eu\/en\/apple-pie\/\"},\"author\":{\"name\":\"dev\",\"@id\":\"https:\/\/fitnsweet.eu\/#\/schema\/person\/b3ff4484efa25181cd0bd0b2e3993018\"},\"headline\":\"Obuoli\u0173 pyragas\",\"datePublished\":\"2022-08-15T11:44:58+00:00\",\"dateModified\":\"2022-08-15T12:18:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitnsweet.eu\/en\/apple-pie\/\"},\"wordCount\":152,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/fitnsweet.eu\/en\/apple-pie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2022\/08\/pyragas.jpg\",\"articleSection\":[\"Receptai\"],\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fitnsweet.eu\/en\/apple-pie\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitnsweet.eu\/en\/apple-pie\/\",\"url\":\"https:\/\/fitnsweet.eu\/en\/apple-pie\/\",\"name\":\"Obuoli\u0173 pyragas - 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