{"id":38897,"date":"2023-11-19T01:03:04","date_gmt":"2023-11-18T23:03:04","guid":{"rendered":"https:\/\/fitnsweet.eu\/?p=38897"},"modified":"2023-11-19T01:06:25","modified_gmt":"2023-11-18T23:06:25","slug":"kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu","status":"publish","type":"post","link":"https:\/\/fitnsweet.eu\/et\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/","title":{"rendered":"Kuo skiriasi \u012fprasti baltym\u0173 kokteiliai nuo maisto pakaitalo kokteili\u0173?"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Neretai \u017emon\u0117s galvoja, kad baltym\u0173 ir maisto pakaitalo kokteiliai yra vienas ir tas pats. \u0160i\u0105 nuomon\u0119 i\u0161 dalies gali paai\u0161kinti faktas, kad abu kokteiliai yra turtingi amino r\u016bg\u0161\u010di\u0173. Nepaisant to, manantys, kad tai vienas ir tas pats, klysta \u2013 \u0161ie kokteiliai yra visi\u0161kai skirtingi, tiek savo sud\u0117timi, tiek ir paskirtimi. Prie\u0161 renkantis, kuris kokteilis yra jums tinkamiausias, vert\u0117t\u0173 per\u017evelgti kiekvien\u0105 atskirai.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t

Kas yra baltym\u0173 kokteilis?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Baltym\u0173 kokteiliai \u2013 da\u017enas sportuojan\u010di\u0173j\u0173 ir ne tik pasirinkimas, padedantis padidinti ir palaikyti lies\u0105 raumen\u0173 mas\u0119. \u0160iuose kokteiliuose gausu amino r\u016bg\u0161\u010di\u0173, kurios reikalingos m\u016bs\u0173 raumenims. Kadangi m\u016bs\u0173 organizmas amino r\u016bg\u0161\u010di\u0173 nekaupia, da\u017enai j\u0173 tr\u016bksta, tod\u0117l baltym\u0173 kokteilis \u0161iuo atveju yra nepamainomas pagalbininkas.<\/p>

Baltym\u0173 kokteiliai gali b\u016bti pagaminti i\u0161 sojos arba i\u0161 i\u0161r\u016bg\u0173, o maisto pakaitalo kokteiliai beveik visada yra gaminami i\u0161 sojos. Tai, toli gra\u017eu, ne vienintelis j\u0173 skirtumas. Baltym\u0173 kokteiliai yra retai papildyti b\u016btinais vitaminais ir mineralais, ir nors kartais juose randama magnio ir cinko, daugumos maistin\u0117 vert\u0117, nepaisant juose esan\u010di\u0173 amino r\u016bg\u0161\u010di\u0173, yra gana \u017eema. Dar vienas maisto pakaitalo ir baltym\u0173 kokteili\u0173 skirtumas \u2013 cukraus kiekis. Baltym\u0173 kokteiliai turi daug daugiau cukraus, tod\u0117l \u017emon\u0117ms, norintiems suma\u017einti suvartojam\u0173 angliavandeni\u0173 ir cukraus kiek\u012f, \u0161ie kokteiliai n\u0117ra pats idealiausias pasirinkimas.

<\/p>

Kas yra maisto pakaitalo kokteilis?

<\/strong><\/span><\/h6>

Maisto pakaital\u0173 kokteiliai turi daug m\u016bs\u0173 organizmui b\u016btin\u0173 vitamin\u0173, mineral\u0173, amino r\u016bg\u0161\u010di\u0173 ir angliavandeni\u0173. Nors \u0161ie kokteiliai turi kiek ma\u017eiau baltym\u0173, vartojant juos k\u016bnas apr\u016bpinamas visomis reikalingomis med\u017eiagomis, tik be nereikalingo cukraus ir angliavandeni\u0173 kiekio. D\u0117l \u0161ios prie\u017easties maisto pakaitalo kokteiliai da\u017enai siejami su svorio ma\u017einumu \u2013 k\u016bnas gauna visas reikalingas med\u017eiagas, ta\u010diau be prid\u0117tini\u0173 kalorij\u0173. Be to, jau\u010diamas sotumas. Juose taip pat gausu skaidul\u0173, kuri\u0173 daugumai m\u016bs\u0173 tr\u016bksta.<\/p>

Svarbu \u017einoti, kad maisto pakaitalai negali pakeisti viso j\u016bs\u0173 valgiara\u0161\u010dio \u2013 jie turi palyginti ma\u017eai kalorij\u0173 (300\u2013500 kalorij\u0173 porcijoje) ir nors yra praturtinti daug nauding\u0173 med\u017eiag\u0173, vartojant vien tik juos tapt\u0173 sud\u0117tinga palaikyti optimal\u0173 k\u016bno svor\u012f, ypa\u010d jeigu sportuojama.<\/p>

Gera \u017einia tos, kad maisto pakaitalo kokteiliu galima pakeisti bet kur\u012f dienos valg\u012f \u2013 pusry\u010dius, pietus ar vakarien\u0119.



<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Kur\u012f kokteil\u012f pasirinkti?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

J\u016bs\u0173 pasirinkimas tur\u0117t\u0173 priklausyti nuo to, k\u0105 norite pasiekti. Jeigu j\u016bs\u0173 ilgalaikis tikslas \u2013 praturtinti savo mityb\u0105 vitaminais, mineralais ir amino r\u016bg\u0161timis, tuomet jums vert\u0117t\u0173 rinktis maisto pakaitalo kokteil\u012f. Norint priaugti svorio ir padidinti raumen\u0173 mas\u0119, ypa\u010d sportuojant ir kilnojant svarmenis, j\u016bs\u0173 pasirinkimu tur\u0117t\u0173 b\u016bti baltym\u0173 kokteilis. Maisto pakaitalo kokteilis, atvirk\u0161\u010diai \u2013 pad\u0117s suma\u017einti svor\u012f, nes turi ma\u017eiau kalorij\u0173, bet kartu ir vis\u0173 reikaling\u0173 mineral\u0173 ir vitamin\u0173.<\/p>

Galiausiai, svarbu prisiminti, kad baltym\u0173 kokteilis negali b\u016bti vartojamas kaip maisto pakaitas \u2013 jis yra puikus papildas, padedantis tur\u0117ti tvirtesn\u012f k\u016bn\u0105. Maisto pakaitalo kokteilis pad\u0117s suma\u017einti suvartojamo cukraus ir angliavandeni\u0173 kiek\u012f ir sureguliuoti j\u016bs\u0173 svor\u012f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t

Jaga seda<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Lisa tooted ostukorvi<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t
\"\"<\/div><\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tMIKS VALK AITAB KAALUST ALLA V\u00f5tta\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

Kui kuuleme s\u00f5na valk, m\u00f5tleb enamik meist lihaste kasvatamisele. Valku on vaja lihaste ehitamiseks ja s\u00e4ilitamiseks. Kuid neid on palju rohkem. Selles artiklis sport<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLoe rohkem "\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t
\"\"<\/div><\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tPRANTSUSE r\u00f6stsaiarullid\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

Kas keegi v\u00e4sib hommikuti sama s\u00f6\u00f6misest? Kas soovite oma hommikus\u00f6\u00f6ki mitmekesistada? \u00dcksk\u00f5ik kui uhked need prantsuse r\u00f6stsaiad ka ei n\u00e4eks, on neid t\u00f5esti lihtne valmistada!<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLoe rohkem "\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t
\"\"<\/div><\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tJ\u00d5U- V\u00d5I VASTUPIDAVUSE TREENING \u2013 KUMMAT VALIDA?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

Higistada see jooksulindil p\u00e4rast j\u00f5utreeningut v\u00f5i vastupidi, tehes k\u00f5igepealt kardiot ja seej\u00e4rel j\u00f5utreeningut? Kui olete kunagi m\u00f5elnud, millist treeningut<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLoe rohkem "\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t
\"\"<\/div><\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tTEADLIK T\u00c4HISTAMINE \u2013 KUIDAS HOIDDA FORS ADVENDI AJAL\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

Advendiaeg on juba t\u00e4ies hoos ja j\u00f5ulud on kohe-kohe k\u00e4es! Muidugi on paljud meist mures, millised maitsvad road ja maiustused meie p\u00fchadelauale tulevad.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLoe rohkem "\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t
\"\"<\/div><\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tKUI PALJU KALOREID ME VAJAME P\u00c4EVAS?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

Kas soovite kaalust alla v\u00f5tta, juurde v\u00f5tta v\u00f5i s\u00e4ilitada? Siis peaksite teadma oma kehakaalu kontrollimiseks vajalike kalorite arvu. Selles artiklis te seda ei tee<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLoe rohkem "\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t
\"\"<\/div><\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tTassis kook\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

Meie "Slim Queen" pannkoogik\u00fcpsetusseguga ei saa mitte ainult k\u00fcpsetada imeliselt kohevaid pannkooke, vaid valmistada ka fantastilise maitsega "kruusikoogi" - koogid tassis! \u00dcks<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLoe rohkem "\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Neretai \u017emon\u0117s galvoja, kad baltym\u0173 ir maisto pakaitalo kokteiliai yra vienas ir tas pats. \u0160i\u0105 nuomon\u0119 i\u0161 dalies gali paai\u0161kinti faktas, kad abu kokteiliai yra turtingi amino r\u016bg\u0161\u010di\u0173. Nepaisant to, manantys, kad tai vienas ir tas pats, klysta \u2013 \u0161ie kokteiliai yra visi\u0161kai skirtingi, tiek savo sud\u0117timi, tiek ir paskirtimi. Prie\u0161 renkantis, kuris kokteilis yra […]<\/p>","protected":false},"author":1,"featured_media":38899,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[390],"tags":[],"class_list":["post-38897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptai"],"yoast_head":"\nKuo skiriasi \u012fprasti baltym\u0173 kokteiliai nuo maisto pakaitalo kokteili\u0173? - Fitnsweet.eu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitnsweet.eu\/et\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kuo skiriasi \u012fprasti baltym\u0173 kokteiliai nuo maisto pakaitalo kokteili\u0173? - Fitnsweet.eu\" \/>\n<meta property=\"og:description\" content=\"Neretai \u017emon\u0117s galvoja, kad baltym\u0173 ir maisto pakaitalo kokteiliai yra vienas ir tas pats. \u0160i\u0105 nuomon\u0119 i\u0161 dalies gali paai\u0161kinti faktas, kad abu kokteiliai yra turtingi amino r\u016bg\u0161\u010di\u0173. Nepaisant to, manantys, kad tai vienas ir tas pats, klysta \u2013 \u0161ie kokteiliai yra visi\u0161kai skirtingi, tiek savo sud\u0117timi, tiek ir paskirtimi. Prie\u0161 renkantis, kuris kokteilis yra […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitnsweet.eu\/et\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitnsweet.eu\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-18T23:03:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-18T23:06:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/FitNsweet-_-013-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fitnsweet.eu\/#\/schema\/person\/21dd560696adb7c4fe1ae2468e18cd60\"},\"headline\":\"Kuo skiriasi \u012fprasti baltym\u0173 kokteiliai nuo maisto pakaitalo kokteili\u0173?\",\"datePublished\":\"2023-11-18T23:03:04+00:00\",\"dateModified\":\"2023-11-18T23:06:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/\"},\"wordCount\":512,\"image\":{\"@id\":\"https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/FitNsweet-_-013-scaled.jpg\",\"articleSection\":[\"Receptai\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/\",\"url\":\"https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/\",\"name\":\"Kuo skiriasi \u012fprasti baltym\u0173 kokteiliai nuo maisto pakaitalo kokteili\u0173? - Fitnsweet.eu\",\"isPartOf\":{\"@id\":\"https:\/\/fitnsweet.eu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/FitNsweet-_-013-scaled.jpg\",\"datePublished\":\"2023-11-18T23:03:04+00:00\",\"dateModified\":\"2023-11-18T23:06:25+00:00\",\"author\":{\"@id\":\"https:\/\/fitnsweet.eu\/#\/schema\/person\/21dd560696adb7c4fe1ae2468e18cd60\"},\"breadcrumb\":{\"@id\":\"https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/#primaryimage\",\"url\":\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/FitNsweet-_-013-scaled.jpg\",\"contentUrl\":\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/FitNsweet-_-013-scaled.jpg\",\"width\":2560,\"height\":1709},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fitnsweet.eu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kuo skiriasi \u012fprasti baltym\u0173 kokteiliai nuo maisto pakaitalo kokteili\u0173?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fitnsweet.eu\/#website\",\"url\":\"https:\/\/fitnsweet.eu\/\",\"name\":\"Fitnsweet.eu\",\"description\":\"Sveika. Saldu. Naudinga.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fitnsweet.eu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/fitnsweet.eu\/#\/schema\/person\/21dd560696adb7c4fe1ae2468e18cd60\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/fitnsweet.eu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f0d5944cbc9c3f05277f57832802e46c996d90e110b1d7a44bc8193c0784161e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f0d5944cbc9c3f05277f57832802e46c996d90e110b1d7a44bc8193c0784161e?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/fitnsweet.eu\/et\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kuo skiriasi \u012fprasti baltym\u0173 kokteiliai nuo maisto pakaitalo kokteili\u0173? - Fitnsweet.eu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitnsweet.eu\/et\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/","og_locale":"et_EE","og_type":"article","og_title":"Kuo skiriasi \u012fprasti baltym\u0173 kokteiliai nuo maisto pakaitalo kokteili\u0173? - Fitnsweet.eu","og_description":"Neretai \u017emon\u0117s galvoja, kad baltym\u0173 ir maisto pakaitalo kokteiliai yra vienas ir tas pats. \u0160i\u0105 nuomon\u0119 i\u0161 dalies gali paai\u0161kinti faktas, kad abu kokteiliai yra turtingi amino r\u016bg\u0161\u010di\u0173. Nepaisant to, manantys, kad tai vienas ir tas pats, klysta \u2013 \u0161ie kokteiliai yra visi\u0161kai skirtingi, tiek savo sud\u0117timi, tiek ir paskirtimi. Prie\u0161 renkantis, kuris kokteilis yra […]","og_url":"https:\/\/fitnsweet.eu\/et\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/","og_site_name":"Fitnsweet.eu","article_published_time":"2023-11-18T23:03:04+00:00","article_modified_time":"2023-11-18T23:06:25+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/FitNsweet-_-013-scaled.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"6 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/#article","isPartOf":{"@id":"https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/"},"author":{"name":"admin","@id":"https:\/\/fitnsweet.eu\/#\/schema\/person\/21dd560696adb7c4fe1ae2468e18cd60"},"headline":"Kuo skiriasi \u012fprasti baltym\u0173 kokteiliai nuo maisto pakaitalo kokteili\u0173?","datePublished":"2023-11-18T23:03:04+00:00","dateModified":"2023-11-18T23:06:25+00:00","mainEntityOfPage":{"@id":"https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/"},"wordCount":512,"image":{"@id":"https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/#primaryimage"},"thumbnailUrl":"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/FitNsweet-_-013-scaled.jpg","articleSection":["Receptai"],"inLanguage":"et"},{"@type":"WebPage","@id":"https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/","url":"https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/","name":"Kuo skiriasi \u012fprasti baltym\u0173 kokteiliai nuo maisto pakaitalo kokteili\u0173? - Fitnsweet.eu","isPartOf":{"@id":"https:\/\/fitnsweet.eu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/#primaryimage"},"image":{"@id":"https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/#primaryimage"},"thumbnailUrl":"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/FitNsweet-_-013-scaled.jpg","datePublished":"2023-11-18T23:03:04+00:00","dateModified":"2023-11-18T23:06:25+00:00","author":{"@id":"https:\/\/fitnsweet.eu\/#\/schema\/person\/21dd560696adb7c4fe1ae2468e18cd60"},"breadcrumb":{"@id":"https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/#primaryimage","url":"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/FitNsweet-_-013-scaled.jpg","contentUrl":"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/FitNsweet-_-013-scaled.jpg","width":2560,"height":1709},{"@type":"BreadcrumbList","@id":"https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fitnsweet.eu\/"},{"@type":"ListItem","position":2,"name":"Kuo skiriasi \u012fprasti baltym\u0173 kokteiliai nuo maisto pakaitalo kokteili\u0173?"}]},{"@type":"WebSite","@id":"https:\/\/fitnsweet.eu\/#website","url":"https:\/\/fitnsweet.eu\/","name":"Fitnsweet.eu","description":"Tere. Armas. Kasulik.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitnsweet.eu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Person","@id":"https:\/\/fitnsweet.eu\/#\/schema\/person\/21dd560696adb7c4fe1ae2468e18cd60","name":"admin","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/fitnsweet.eu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f0d5944cbc9c3f05277f57832802e46c996d90e110b1d7a44bc8193c0784161e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f0d5944cbc9c3f05277f57832802e46c996d90e110b1d7a44bc8193c0784161e?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/fitnsweet.eu\/et\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/fitnsweet.eu\/et\/wp-json\/wp\/v2\/posts\/38897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnsweet.eu\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnsweet.eu\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnsweet.eu\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnsweet.eu\/et\/wp-json\/wp\/v2\/comments?post=38897"}],"version-history":[{"count":7,"href":"https:\/\/fitnsweet.eu\/et\/wp-json\/wp\/v2\/posts\/38897\/revisions"}],"predecessor-version":[{"id":38906,"href":"https:\/\/fitnsweet.eu\/et\/wp-json\/wp\/v2\/posts\/38897\/revisions\/38906"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnsweet.eu\/et\/wp-json\/wp\/v2\/media\/38899"}],"wp:attachment":[{"href":"https:\/\/fitnsweet.eu\/et\/wp-json\/wp\/v2\/media?parent=38897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnsweet.eu\/et\/wp-json\/wp\/v2\/categories?post=38897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnsweet.eu\/et\/wp-json\/wp\/v2\/tags?post=38897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}