{"id":39739,"date":"2024-01-03T02:57:39","date_gmt":"2024-01-03T00:57:39","guid":{"rendered":"https:\/\/fitnsweet.eu\/?p=39739"},"modified":"2024-01-03T03:32:24","modified_gmt":"2024-01-03T01:32:24","slug":"kodel-baltymai-padeda-numesti-svorio","status":"publish","type":"post","link":"https:\/\/fitnsweet.eu\/et\/kodel-baltymai-padeda-numesti-svorio\/","title":{"rendered":"MIKS VALK AITAB KAALUST ALLA V\u00f5tta"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"39739\" class=\"elementor elementor-39739\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51a78925 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51a78925\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17d6edce\" data-id=\"17d6edce\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb44b11 elementor-widget elementor-widget-spacer\" data-id=\"fb44b11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20722fab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20722fab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-63ad3129\" data-id=\"63ad3129\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dc22941 elementor-widget elementor-widget-text-editor\" data-id=\"5dc22941\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Kai girdime \u017eod\u012f &#8222;baltymas&#8221;, daugelis i\u0161 m\u016bs\u0173 galvoja apie raumen\u0173 auginim\u0105. Baltymai reikalingi raumenims kurti ir palaikyti. Bet jie yra daug daugiau. \u0160iame straipsnyje sporto mitybos trener\u0117 paai\u0161kina, kokias funkcijas jie turi organizme, kiek baltym\u0173 galite suvartoti kasdien ir kod\u0117l tur\u0117tum\u0117te atkreipti d\u0117mes\u012f \u012f savo baltym\u0173 pusiausvyr\u0105, ypa\u010d savo mityboje.<\/span><\/p><p><span style=\"color: #000000;\">Jei norite auginti raumenis, tur\u0117tum\u0117te valgyti baltymus. Ir atvirk\u0161\u010diai, kai kurios moterys galvoja, kad per didelis baltym\u0173 kiekis gali slopinti j\u0173 svorio metimo s\u0117km\u0119. Ta\u010diau yra prie\u0161ingai! Prie\u0161 aptardami specifin\u0119 baltym\u0173 funkcij\u0105 mityboje arba nor\u0105 numesti svorio, pa\u017evelkime \u012f \u0161i\u0105 maistin\u0119 med\u017eiag\u0105 i\u0161 ar\u010diau.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59ce26aa elementor-widget elementor-widget-heading\" data-id=\"59ce26aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">K\u016aNO SUD\u0116TIS IR PAGRINDIN\u0116S MAISTIN\u0116S MED\u017dIAGOS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46a32ec6 elementor-widget elementor-widget-text-editor\" data-id=\"46a32ec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Baltymai, kartu su angliavandeniais ir riebalais, yra vienas i\u0161 trij\u0173 pagrindini\u0173 makroelement\u0173 m\u016bs\u0173 organizme. Be baltym\u0173 neb\u016bt\u0173 gyvyb\u0117s. Kiekvienoje k\u016bno l\u0105stel\u0117je yra baltym\u0173 \u2013 i\u0161 viso m\u016bs\u0173 organizm\u0105 sudaro apie 17% baltym\u0173, 60% vandens, 16% riebal\u0173, 6% mineral\u0173 ir apie 1% angliavandeni\u0173 baltym\u0173 pavidalu. Tod\u0117l baltymai reikalingi ne tik raumenims auginti, bet ir fermentams, hormonams, apsaugin\u0117ms k\u016bno funkcijoms, jungiamajam audiniui, sausgysl\u0117ms, rai\u0161\u010diams, kaulams, odai, plaukams ir nagams&#8230; Kitaip tariant, jie yra pagrindiniai m\u016bs\u0173 k\u016bno statybiniai blokai.<\/span><\/p><p><span style=\"color: #000000;\">Baltymai naudojami kaip energijos tiek\u0117jai tik i\u0161skirtin\u0117mis aplinkyb\u0117mis, pavyzd\u017eiui, pritr\u016bkus energijos. Angliavandeniai ir riebalai pirmiausia yra atsakingi u\u017e energijos tiekim\u0105. Riebalai turi did\u017eiausi\u0105 energijos tank\u012f &#8211; 9 kcal\/g. Baltym\u0173 ir angliavandeni\u0173 kaloringumas yra 4 kcal vienam gramui.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0062cd elementor-widget elementor-widget-image\" data-id=\"f0062cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"944\" src=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/20230919_194048-1024x944.jpg\" class=\"attachment-large size-large wp-image-38792\" alt=\"\" srcset=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/20230919_194048-1024x944.jpg 1024w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/20230919_194048-300x277.jpg 300w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/20230919_194048-768x708.jpg 768w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/20230919_194048-13x12.jpg 13w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/20230919_194048-510x470.jpg 510w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/20230919_194048.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-292cec6f elementor-widget elementor-widget-heading\" data-id=\"292cec6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">BALTYM\u0172 STRUKT\u016aRA<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53bc3d5c elementor-widget elementor-widget-text-editor\" data-id=\"53bc3d5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Pagrindiniai baltym\u0173 statybiniai blokai yra aminor\u016bg\u0161tys. I\u0161 viso yra 20 skirting\u0173 aminor\u016bg\u0161\u010di\u0173, kurios skirstomos \u012f:<\/span><\/p><ul><li><span style=\"color: #000000;\">Esmines arba nepakei\u010diamas aminor\u016bg\u0161tis.<\/span><\/li><li><span style=\"color: #000000;\">Neb\u016btinas arba nei\u0161skiriamas aminor\u016bg\u0161tis.<\/span><\/li><li><span style=\"color: #000000;\">Pusiau esmines arba s\u0105lyginai nepakei\u010diamas aminor\u016bg\u0161tis.<\/span><\/li><\/ul><p><span style=\"color: #000000;\">Nepakei\u010diam\u0173 aminor\u016bg\u0161\u010di\u0173 organizmas negamina, tod\u0117l jas gauname su maistu.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8e3756 elementor-widget elementor-widget-heading\" data-id=\"b8e3756\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BIOLOGIN\u0116 VERT\u0116<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6616e0f elementor-widget elementor-widget-text-editor\" data-id=\"6616e0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Priklausomai nuo j\u0173 sud\u0117ties, baltymai turi skirtingus aminor\u016bg\u0161\u010di\u0173 modelius, kurie lemia skirting\u0105 maistini\u0173 baltym\u0173 kokyb\u0119. Taigi kalbama ne tik apie baltym\u0173 kiek\u012f, kur\u012f valgote, bet vis\u0173 pirma apie tai, koks yra b\u016btin\u0173 aminor\u016bg\u0161\u010di\u0173 kiekis. Tai atspindi vadinamoji biologin\u0117 vert\u0117.Tai rodo, kiek endogenini\u0173 baltym\u0173 galima sukaupti i\u0161 100 g maistini\u0173 baltym\u0173, t.y. kiekybi\u0161kai \u012fvertina baltym\u0173 kokyb\u0119.<\/span><\/p><p><span style=\"color: #000000;\">Gyv\u016bniniai baltymai paprastai yra auk\u0161tesn\u0117s kokyb\u0117s nei augaliniai baltymai, nes j\u0173 aminor\u016bg\u0161\u010di\u0173 profilis yra pana\u0161esnis \u012f \u017emoni\u0173. Bet net jei laikot\u0117s vegani\u0161kos dietos, galite pasiekti auk\u0161t\u0105 baltym\u0173 kiek\u012f naudodami proting\u0105 augalini\u0173 baltym\u0173 \u0161altini\u0173 derin\u012f. Auk\u0161\u010diausia vert\u0117 pasiekiama derinant gyv\u016bninius ir augalinius baltymus \u2013 \u010dia biologin\u0117 vert\u0117 gali pakilti iki daugiau nei 100%! Pavyzd\u017eiui, galite derinti augalinius baltym\u0173 \u0161altinius, tokius kaip ank\u0161tin\u0117s dar\u017eov\u0117s, bulv\u0117s ar gr\u016bd\u0173 produktai, su gyv\u016bnini\u0173 baltym\u0173 \u0161altiniais, tokiais kaip pieno produktai, \u017euvis, m\u0117sa ar kiau\u0161iniai, kad u\u017etikrintum\u0117te geriausi\u0105 \u012fmanom\u0105 baltym\u0173 kiek\u012f.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3272faa elementor-widget elementor-widget-image\" data-id=\"3272faa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/09\/slim_1080x1080-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-38060\" alt=\"\" srcset=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/09\/slim_1080x1080-1-1024x1024.jpg 1024w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/09\/slim_1080x1080-1-300x300.jpg 300w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/09\/slim_1080x1080-1-150x150.jpg 150w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/09\/slim_1080x1080-1-768x768.jpg 768w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/09\/slim_1080x1080-1-12x12.jpg 12w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/09\/slim_1080x1080-1-400x400.jpg 400w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/09\/slim_1080x1080-1-510x510.jpg 510w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/09\/slim_1080x1080-1-100x100.jpg 100w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/09\/slim_1080x1080-1.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5b8926 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a5b8926\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BALTYM\u0172 KIEKIS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-195905a elementor-widget elementor-widget-text-editor\" data-id=\"195905a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Vokietijos mitybos draugija (DGE) rekomenduoja, kad vidutin\u0117 pamatin\u0117 vert\u0117 b\u016bt\u0173 0,8 g baltym\u0173 kilogramui k\u016bno svorio. Moteriai, kurios k\u016bno svoris yra 70 kilogram\u0173, tai atitikt\u0173 56 &#8211; 70 gram\u0173 baltym\u0173 paros norm\u0105. Ta\u010diau baltym\u0173 suvartojimas niekada netur\u0117t\u0173 b\u016bti vertinamas atskirai, bet visada pateikiamas atsi\u017evelgiant \u012f riebal\u0173 ir angliavandeni\u0173 suvartojim\u0105. Kalbant apie makroelement\u0173 sud\u0117t\u012f, pateikiamos \u0161ios i\u0161vados:<\/span><\/p><ul><li><span style=\"color: #000000;\">15% baltym\u0173.<\/span><\/li><li><span style=\"color: #000000;\">30% riebal\u0173.<\/span><\/li><li><span style=\"color: #000000;\">55% angliavandeni\u0173.<\/span><\/li><\/ul><p><span style=\"color: #000000;\">Reikia atkreipti d\u0117mes\u012f, kad baltym\u0173 poreikis gali padid\u0117ti:<\/span><\/p><ul><li><span style=\"color: #000000;\">Sportuojant, kai siekiama padidinti raumen\u0173 mas\u0119.<\/span><\/li><li><span style=\"color: #000000;\">U\u017esiimant intensyviu i\u0161tverm\u0117s sportu.<\/span><\/li><li><span style=\"color: #000000;\">Kaip mitybos dalis.<\/span><\/li><\/ul><p><span style=\"color: #000000;\">\u0160iais atvejais baltym\u0173 poreikis gali padid\u0117ti iki 2 g baltym\u0173 kilogramui k\u016bno svorio. Kult\u016brizme normos netgi padidinamos iki 3 g baltym\u0173 kilogramui k\u016bno svorio &#8211; paprastai tuo pa\u010diu metu suma\u017einant angliavandeni\u0173 suvartojim\u0105. Priklausomai nuo sporto r\u016b\u0161ies, aktyvumo lygio ir u\u017esibr\u0117\u017eto tikslo, didesnis baltym\u0173 suvartojimas gali b\u016bti prasmingas. \u012eprastai priimtina suvartoti iki 35% visos dienos energijos.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-660035c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"660035c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BALTYMAI MITYBOJE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a0d9c4 elementor-widget elementor-widget-text-editor\" data-id=\"7a0d9c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Jei nesate labai nutuk\u0119s ar neturite kit\u0173 sveikatos problem\u0173, bet siekiate numesti svorio d\u0117l estetini\u0173 prie\u017eas\u010di\u0173 ir geros savijautos, rekomenduojama laikytis vidutinio kalorij\u0173 deficito (maks. 200-300 kcal. per dien\u0105). Primygtinai patariama vengti greit\u0173 diet\u0173, kurios labai pakei\u010dia makroelement\u0173 santyk\u012f vienos maistin\u0117s med\u017eiagos naudai. Nor\u0117dami ilgalaik\u0117s, sveikos svorio metimo s\u0117km\u0117s be \u201cjo-jo\u201d efekto, tur\u0117tum\u0117te ie\u0161koti dietos, kuri ilgainiui tikt\u0173 jums, j\u016bs\u0173 gyvenimo b\u016bdui ir (mitybos) nuostatoms. Dieta rei\u0161kia gyvenimo b\u016bd\u0105.<\/span><\/p><p><span style=\"color: #000000;\">Ar j\u016bs\u0173 tikslas yra sveikas ir tvirtas k\u016bnas? Tada netur\u0117tum\u0117te stengtis numesti kuo daugiau kilogram\u0173. Atvirk\u0161\u010diai, jums aktualus tur\u0117t\u0173 b\u016bti raumen\u0173 mas\u0117s i\u0161laikymas!\u00a0 Tod\u0117l tur\u0117tum\u0117te \u012fsitikinti, kad gaunate pakankam\u0105 baltym\u0173 kiek\u012f, kad i\u0161vengtum\u0117te raumen\u0173 irimo. Turint daugiau raumen\u0173 mas\u0117s, j\u016bs\u0173 bazinis med\u017eiag\u0173 apykaitos greitis yra didesnis, tod\u0117l poilsio metu sudeginate daugiau kalorij\u0173 ir taip lengviau numetate svorio.<\/span><\/p><p><span style=\"color: #000000;\">Nor\u0117dami i\u0161laikyti raumenis, laikydamiesi dietos galite padidinti baltym\u0173 suvartojim\u0105 iki 1,8 gramo baltym\u0173 kilogramui k\u016bno svorio. Ta\u010diau nerekomenduojama vartoti daugiau kaip 2 gram\u0173 kilogramui. Kad neapkrautum\u0117te inkst\u0173, tur\u0117tum\u0117te \u012fsitikinti, kad geriate pakankamai skys\u010di\u0173 ir klausot\u0117s savo k\u016bno, kad pamatytum\u0117te, kaip jis reaguoja \u012f j\u016bs\u0173 mitybos koregavim\u0105.<\/span><\/p><p><span style=\"color: #000000;\">Jei skubate ar norite sutaupyti kalorij\u0173, galite vartoti aminor\u016bg\u0161\u010di\u0173 g\u0117rim\u0105 ar baltym\u0173 kokteil\u012f. Jis ne tik skanus, bet ir puikus baltym\u0173 \u0161altinis, o kalorij\u0173 skai\u010dius yra ma\u017eas. Pavyzd\u017eiui, vartodami m\u016bs\u0173 &#8222;Premium Protein&#8221; galite gauti 24 g baltym\u0173, o vienoje porcijoje yra tik 108 kcal.<\/span><\/p><p><span style=\"color: #000000;\">Atminkite, kad svarbiau u\u017e dienos kalorij\u0173 skai\u010di\u0173 yra savait\u0117s balansas! Taigi vien\u0105 dien\u0105 galite pasilepinti, jei kit\u0105 dien\u0105 suvalgysite \u0161iek tiek ma\u017eiau kalorij\u0173. Tai suteikia lankstumo ir turi prana\u0161um\u0105 &#8211; j\u016bs\u0173med\u017eiag\u0173 apykaita yra aktyvesn\u0117.<\/span><\/p><p><span style=\"color: #000000;\">Kaip matote, baltymai yra svarb\u016bs ne tik sportininkams ir raumen\u0173 auginimui, bet ir gali pad\u0117ti pagerinti savijaut\u0105.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52c065d3 elementor-widget elementor-widget-heading\" data-id=\"52c065d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jaga seda<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dfe1179 elementor-share-buttons--view-icon elementor-share-buttons--shape-circle elementor-share-buttons--skin-gradient elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"4dfe1179\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_pinterest\" role=\"button\" tabindex=\"0\" aria-label=\"Share on pinterest\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-pinterest\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4168625c\" data-id=\"4168625c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1d9b60d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d9b60d9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4eed26db\" data-id=\"4eed26db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36335453 elementor-widget elementor-widget-heading\" data-id=\"36335453\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Lisa tooted ostukorvi<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ea46931 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ea46931\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-727ea253\" data-id=\"727ea253\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cc20983 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5cc20983\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53a5034a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53a5034a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-152f23d2\" data-id=\"152f23d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-955ac50 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"955ac50\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-39739 post type-post status-publish format-standard has-post-thumbnail hentry category-receptai\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnsweet.eu\/et\/kodel-baltymai-padeda-numesti-svorio\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"96\" src=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2022\/03\/Tasty-LT-300x96.jpg\" class=\"attachment-medium size-medium wp-image-30776\" alt=\"\" srcset=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2022\/03\/Tasty-LT-300x96.jpg 300w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2022\/03\/Tasty-LT-1024x328.jpg 1024w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2022\/03\/Tasty-LT-768x246.jpg 768w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2022\/03\/Tasty-LT-1536x491.jpg 1536w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2022\/03\/Tasty-LT-2048x655.jpg 2048w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2022\/03\/Tasty-LT-18x6.jpg 18w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2022\/03\/Tasty-LT-1080x346.jpg 1080w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2022\/03\/Tasty-LT-1280x410.jpg 1280w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2022\/03\/Tasty-LT-980x314.jpg 980w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2022\/03\/Tasty-LT-480x154.jpg 480w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2022\/03\/Tasty-LT-510x163.jpg 510w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2022\/03\/Tasty-LT.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnsweet.eu\/et\/kodel-baltymai-padeda-numesti-svorio\/\" >\n\t\t\t\tMIKS VALK AITAB KAALUST ALLA V\u00f5tta\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Kui kuuleme s\u00f5na valk, m\u00f5tleb enamik meist lihaste kasvatamisele. Valku on vaja lihaste ehitamiseks ja s\u00e4ilitamiseks. Kuid neid on palju rohkem. Selles artiklis sport<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnsweet.eu\/et\/kodel-baltymai-padeda-numesti-svorio\/\" aria-label=\"Read more about KOD\u0116L BALTYMAI PADEDA NUMESTI SVORIO\" tabindex=\"-1\" >\n\t\t\tLoe rohkem &quot;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-39344 post type-post status-publish format-standard has-post-thumbnail hentry category-receptai\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnsweet.eu\/et\/prantsuse-rostsai-rullid-2\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"100\" src=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/af6nbu6j-300x100.png\" class=\"attachment-medium size-medium wp-image-39346\" alt=\"\" srcset=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/af6nbu6j-300x100.png 300w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/af6nbu6j-1024x341.png 1024w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/af6nbu6j-768x256.png 768w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/af6nbu6j-18x6.png 18w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/af6nbu6j-510x170.png 510w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/af6nbu6j.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnsweet.eu\/et\/prantsuse-rostsai-rullid-2\/\" >\n\t\t\t\tPRANTSUSE r\u00f6stsaiarullid\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Kas keegi v\u00e4sib hommikuti sama s\u00f6\u00f6misest? Kas soovite oma hommikus\u00f6\u00f6ki mitmekesistada? \u00dcksk\u00f5ik kui uhked need prantsuse r\u00f6stsaiad ka ei n\u00e4eks, on neid t\u00f5esti lihtne valmistada!<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnsweet.eu\/et\/prantsuse-rostsai-rullid-2\/\" aria-label=\"Read more about PRANC\u016aZI\u0160KO SKREBU\u010cIO SUKTINUKAI\" tabindex=\"-1\" >\n\t\t\tLoe rohkem &quot;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-39334 post type-post status-publish format-standard has-post-thumbnail hentry category-receptai\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnsweet.eu\/et\/jegos-ar-istvermes-treniruotes-ka-pasirinkti\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" src=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/DSC04379-300x240.jpg\" class=\"attachment-medium size-medium wp-image-39336\" alt=\"\" srcset=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/DSC04379-300x240.jpg 300w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/DSC04379-1024x820.jpg 1024w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/DSC04379-768x615.jpg 768w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/DSC04379-1536x1230.jpg 1536w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/DSC04379-2048x1640.jpg 2048w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/DSC04379-15x12.jpg 15w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/DSC04379-510x408.jpg 510w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnsweet.eu\/et\/jegos-ar-istvermes-treniruotes-ka-pasirinkti\/\" >\n\t\t\t\tJ\u00d5U- V\u00d5I VASTUPIDAVUSE TREENING \u2013 KUMMAT VALIDA?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Higistada see jooksulindil p\u00e4rast j\u00f5utreeningut v\u00f5i vastupidi, tehes k\u00f5igepealt kardiot ja seej\u00e4rel j\u00f5utreeningut? Kui olete kunagi m\u00f5elnud, millist treeningut<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnsweet.eu\/et\/jegos-ar-istvermes-treniruotes-ka-pasirinkti\/\" aria-label=\"Read more about J\u0116GOS AR I\u0160TVERM\u0116S TRENIRUOT\u0116S \u2013 K\u0104 PASIRINKTI?\" tabindex=\"-1\" >\n\t\t\tLoe rohkem &quot;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-39314 post type-post status-publish format-standard has-post-thumbnail hentry category-receptai\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnsweet.eu\/et\/samoningos-sventes-kaip-islaikyti-forma-advento-laikotarpiu\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"164\" src=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/Screenshot_20231207_201312_Instagram-300x164.jpg\" class=\"attachment-medium size-medium wp-image-39325\" alt=\"\" srcset=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/Screenshot_20231207_201312_Instagram-300x164.jpg 300w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/Screenshot_20231207_201312_Instagram-1024x561.jpg 1024w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/Screenshot_20231207_201312_Instagram-768x421.jpg 768w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/Screenshot_20231207_201312_Instagram-18x10.jpg 18w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/Screenshot_20231207_201312_Instagram-510x280.jpg 510w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/Screenshot_20231207_201312_Instagram.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnsweet.eu\/et\/samoningos-sventes-kaip-islaikyti-forma-advento-laikotarpiu\/\" >\n\t\t\t\tTEADLIK T\u00c4HISTAMINE \u2013 KUIDAS HOIDDA FORS ADVENDI AJAL\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Advendiaeg on juba t\u00e4ies hoos ja j\u00f5ulud on kohe-kohe k\u00e4es! Muidugi on paljud meist mures, millised maitsvad road ja maiustused meie p\u00fchadelauale tulevad.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnsweet.eu\/et\/samoningos-sventes-kaip-islaikyti-forma-advento-laikotarpiu\/\" aria-label=\"Read more about S\u0104MONINGOS \u0160VENT\u0116S \u2013 KAIP I\u0160LAIKYTI FORM\u0104 ADVENTO LAIKOTARPIU\" tabindex=\"-1\" >\n\t\t\tLoe rohkem &quot;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-39082 post type-post status-publish format-standard has-post-thumbnail hentry category-receptai\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnsweet.eu\/et\/kiek-kaloriju-mums-reikia-kasdien\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/FitNsweet-_-022-2-300x200.jpg\" class=\"attachment-medium size-medium wp-image-39084\" alt=\"\" srcset=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/FitNsweet-_-022-2-300x200.jpg 300w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/FitNsweet-_-022-2-1024x684.jpg 1024w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/FitNsweet-_-022-2-768x513.jpg 768w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/FitNsweet-_-022-2-1536x1026.jpg 1536w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/FitNsweet-_-022-2-2048x1367.jpg 2048w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/FitNsweet-_-022-2-18x12.jpg 18w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/FitNsweet-_-022-2-510x341.jpg 510w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnsweet.eu\/et\/kiek-kaloriju-mums-reikia-kasdien\/\" >\n\t\t\t\tKUI PALJU KALOREID ME VAJAME P\u00c4EVAS?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Kas soovite kaalust alla v\u00f5tta, juurde v\u00f5tta v\u00f5i s\u00e4ilitada? Siis peaksite teadma oma kehakaalu kontrollimiseks vajalike kalorite arvu. Selles artiklis te seda ei tee<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnsweet.eu\/et\/kiek-kaloriju-mums-reikia-kasdien\/\" aria-label=\"Read more about KIEK KALORIJ\u0172 MUMS REIKIA KASDIEN?\" tabindex=\"-1\" >\n\t\t\tLoe rohkem &quot;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-39073 post type-post status-publish format-standard has-post-thumbnail hentry category-receptai\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnsweet.eu\/et\/keksiukas-puodelyje\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"100\" src=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/mug-300x100.jpg\" class=\"attachment-medium size-medium wp-image-39075\" alt=\"\" srcset=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/mug-300x100.jpg 300w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/mug-1024x341.jpg 1024w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/mug-768x256.jpg 768w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/mug-18x6.jpg 18w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/mug-510x170.jpg 510w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/mug.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnsweet.eu\/et\/keksiukas-puodelyje\/\" >\n\t\t\t\tTassis kook\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Meie &quot;Slim Queen&quot; pannkoogik\u00fcpsetusseguga ei saa mitte ainult k\u00fcpsetada imeliselt kohevaid pannkooke, vaid valmistada ka fantastilise maitsega &quot;kruusikoogi&quot; - koogid tassis! \u00dcks<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnsweet.eu\/et\/keksiukas-puodelyje\/\" aria-label=\"Read more about Keksiukas puodelyje\" tabindex=\"-1\" >\n\t\t\tLoe rohkem &quot;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kai girdime \u017eod\u012f &#8222;baltymas&#8221;, daugelis i\u0161 m\u016bs\u0173 galvoja apie raumen\u0173 auginim\u0105. Baltymai reikalingi raumenims kurti ir palaikyti. Bet jie yra daug daugiau. \u0160iame straipsnyje sporto mitybos trener\u0117 paai\u0161kina, kokias funkcijas jie turi organizme, kiek baltym\u0173 galite suvartoti kasdien ir kod\u0117l tur\u0117tum\u0117te atkreipti d\u0117mes\u012f \u012f savo baltym\u0173 pusiausvyr\u0105, ypa\u010d savo mityboje. Jei norite auginti raumenis, tur\u0117tum\u0117te [&hellip;]<\/p>","protected":false},"author":1,"featured_media":30776,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[390],"tags":[],"class_list":["post-39739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptai"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>KOD\u0116L BALTYMAI PADEDA NUMESTI SVORIO - Fitnsweet.eu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitnsweet.eu\/et\/kodel-baltymai-padeda-numesti-svorio\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KOD\u0116L BALTYMAI PADEDA NUMESTI SVORIO - Fitnsweet.eu\" \/>\n<meta property=\"og:description\" content=\"Kai girdime \u017eod\u012f &#8222;baltymas&#8221;, daugelis i\u0161 m\u016bs\u0173 galvoja apie raumen\u0173 auginim\u0105. Baltymai reikalingi raumenims kurti ir palaikyti. Bet jie yra daug daugiau. \u0160iame straipsnyje sporto mitybos trener\u0117 paai\u0161kina, kokias funkcijas jie turi organizme, kiek baltym\u0173 galite suvartoti kasdien ir kod\u0117l tur\u0117tum\u0117te atkreipti d\u0117mes\u012f \u012f savo baltym\u0173 pusiausvyr\u0105, ypa\u010d savo mityboje. 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