{"id":38897,"date":"2023-11-19T01:03:04","date_gmt":"2023-11-18T23:03:04","guid":{"rendered":"https:\/\/fitnsweet.eu\/?p=38897"},"modified":"2023-11-19T01:06:25","modified_gmt":"2023-11-18T23:06:25","slug":"kada-ir-atskiriba-starp-parastajiem-proteina-kokteiliem-un-maltites-aizstajeju-kokteiliem-2","status":"publish","type":"post","link":"https:\/\/fitnsweet.eu\/lv\/kada-ir-atskiriba-starp-parastajiem-proteina-kokteiliem-un-maltites-aizstajeju-kokteiliem-2\/","title":{"rendered":"K\u0101da ir at\u0161\u0137ir\u012bba starp parastajiem prote\u012bna koktei\u013ciem un malt\u012btes aizst\u0101j\u0113jiem?"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Nereti cilv\u0113ki dom\u0101, ka prote\u012bna koktei\u013ci un malt\u012btes aizst\u0101j\u0113ji ir viens un tas pats. \u0160\u0101ds viedoklis da\u013c\u0113ji skaidrojams ar to, ka abi koktei\u013ci ir bag\u0101ti ar aminosk\u0101b\u0113m. Tom\u0113r mald\u0101s tie, kas dom\u0101, ka ir viens un tas pats \u2013 \u0161ie koktei\u013ci ir piln\u012bgi at\u0161\u0137ir\u012bgi gan p\u0113c sast\u0101va, gan p\u0113c m\u0113r\u0137a. Pirms izv\u0113l\u0113ties sev piem\u0113rot\u0101ko kokteili, ir v\u0113rts apl\u016bkot katru atsevi\u0161\u0137i.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t

Kas ir prote\u012bna kokteilis?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Olbaltumvielu koktei\u013ci ir izplat\u012bta izv\u0113le starp sportistiem un citiem, kas pal\u012bdz palielin\u0101t un uztur\u0113t lies\u0101s musku\u013cu masu. \u0160ie koktei\u013ci ir pilni ar aminosk\u0101b\u0113m, kas nepiecie\u0161amas m\u016bsu musku\u013ciem. T\u0101 k\u0101 m\u016bsu organisms neuzkr\u0101j aminosk\u0101bes, t\u0101s bie\u017ei vien pietr\u016bkst, t\u0101p\u0113c prote\u012bna kokteilis \u0161aj\u0101 gad\u012bjum\u0101 ir neaizst\u0101jams pal\u012bgs.<\/p>

Olbaltumvielu koktei\u013cus var pagatavot no sojas vai s\u016bkal\u0101m, un malt\u012btes aizst\u0101j\u0113ju koktei\u013cus gandr\u012bz vienm\u0113r gatavo no sojas. T\u0101 ir t\u0101lu no vi\u0146u vien\u012bg\u0101s at\u0161\u0137ir\u012bbas. Olbaltumvielu koktei\u013cus reti papildina ar b\u016btiskiem vitam\u012bniem un miner\u0101lviel\u0101m, un, lai gan da\u017ek\u0101rt tajos ir atrodams magnijs un cinks, vairumam to uzturv\u0113rt\u012bba, neskatoties uz tajos eso\u0161aj\u0101m aminosk\u0101b\u0113m, ir visai zema. V\u0113l viena at\u0161\u0137ir\u012bba starp malt\u012btes aizst\u0101\u0161anu un prote\u012bna koktei\u013ciem ir cukura daudzums. Olbaltumvielu koktei\u013cos ir daudz vair\u0101k cukura, t\u0101p\u0113c tie nav ide\u0101la izv\u0113le cilv\u0113kiem, kuri v\u0113las samazin\u0101t og\u013chidr\u0101tu un cukura pat\u0113ri\u0146u.

<\/p>

Kas ir malt\u012btes aizst\u0101j\u0113js kokteilis?

<\/strong><\/span><\/h6>

Malt\u012btes aizst\u0101j\u0113jkoktei\u013ci satur daudz m\u016bsu organismam nepiecie\u0161amo vitam\u012bnu, miner\u0101lvielu, aminosk\u0101bju un og\u013chidr\u0101tu. Lai gan \u0161ajos koktei\u013cos ir nedaudz maz\u0101k olbaltumvielu, tie nodro\u0161ina organismu ar vis\u0101m nepiecie\u0161amaj\u0101m viel\u0101m bez nevajadz\u012bga cukura un og\u013chidr\u0101tu daudzuma. \u0160\u012b iemesla d\u0113\u013c malt\u012bti aizst\u0101jo\u0161ie koktei\u013ci bie\u017ei tiek saist\u012bti ar svara zudumu \u2013 organisms sa\u0146em visas nepiecie\u0161am\u0101s vielas, bet bez pievienotaj\u0101m kalorij\u0101m. Turkl\u0101t ir j\u016btams s\u0101ta saj\u016bta. Tie ir ar\u012b bag\u0101ti ar \u0161\u0137iedrviel\u0101m, kuru vairumam no mums tr\u016bkst.<\/p>

Svar\u012bgi zin\u0101t, ka p\u0101rtikas aizst\u0101j\u0113ji nevar aizst\u0101t visu tavu \u0113dienkarti \u2013 tajos ir sal\u012bdzino\u0161i maz kaloriju (300-500 kalorijas uz porciju) un, lai ar\u012b tie ir bag\u0101tin\u0101ti ar daudz\u0101m noder\u012bg\u0101m viel\u0101m, tos lietojot atsevi\u0161\u0137i, b\u016btu gr\u016bti uztur\u0113t optim\u0101lu \u0137erme\u0146a svaru. , it \u012bpa\u0161i, ja vingrojat.<\/p>

Lab\u0101 zi\u0146a ir t\u0101, ka malt\u012bti aizst\u0101jo\u0161ais kokteilis var aizst\u0101t jebkuru dienas \u0113dienreizi \u2013 brokastis, pusdienas vai vakari\u0146as.



<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

K\u0101du kokteili izv\u0113l\u0113ties?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

J\u016bsu izv\u0113lei vajadz\u0113tu b\u016bt atkar\u012bgai no t\u0101, ko v\u0113laties sasniegt. Ja j\u016bsu ilgtermi\u0146a m\u0113r\u0137is ir bag\u0101tin\u0101t di\u0113tu ar vitam\u012bniem, miner\u0101lviel\u0101m un aminosk\u0101b\u0113m, tad jums vajadz\u0113tu izv\u0113l\u0113ties malt\u012bti aizst\u0101jo\u0161u kokteili. Olbaltumvielu koktei\u013cam vajadz\u0113tu b\u016bt j\u016bsu iecien\u012bt\u0101kajam svara un musku\u013cu masas palielin\u0101jumam, it \u012bpa\u0161i, tren\u0113joties un ce\u013cojot svarus. Savuk\u0101rt malt\u012btes aizst\u0101j\u0113js kokteilis pal\u012bdz\u0113s zaud\u0113t svaru, jo satur maz\u0101k kaloriju, bet ar\u012b visas nepiecie\u0161am\u0101s miner\u0101lvielas un vitam\u012bnus.<\/p>

Visbeidzot, ir svar\u012bgi atcer\u0113ties, ka prote\u012bna koktei\u013cus nevar izmantot k\u0101 malt\u012btes aizst\u0101j\u0113ju \u2014 tas ir lielisks papildin\u0101jums, lai pal\u012bdz\u0113tu jums ieg\u016bt sp\u0113c\u012bg\u0101ku \u0137ermeni. Malt\u012btes aizst\u0101jo\u0161ais kokteilis pal\u012bdz\u0113s samazin\u0101t cukura un og\u013chidr\u0101tu uz\u0146em\u0161anu un kontrol\u0113t svaru.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t

Dalies ar to<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Pievienot produktus grozam<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t
\"\"<\/div><\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tK\u0100P\u0112C PROTE\u012aNS PAL\u012aDZ ZAUD\u0112T SVARU\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

Kad m\u0113s dzirdam v\u0101rdu prote\u012bns, liel\u0101k\u0101 da\u013ca no mums dom\u0101 par musku\u013cu veido\u0161anu. Olbaltumvielas ir nepiecie\u0161amas musku\u013cu veido\u0161anai un uztur\u0113\u0161anai. Bet tie ir daudz vair\u0101k. \u0160aj\u0101 rakst\u0101 sports<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLas\u012bt vair\u0101k "\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t
\"\"<\/div><\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tFRAN\u010cU GRAUZZ\u012a\u0160U RU\u013b\u013bI\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

Vai k\u0101dam apn\u012bk no r\u012bta \u0113st vienu un to pa\u0161u? Vai v\u0113laties da\u017e\u0101dot savas brokastis? Lai ar\u012b cik grezni izskat\u0101s \u0161ie fran\u010du grauzdi\u0146i, tos ir patie\u0161\u0101m viegli pagatavot!<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLas\u012bt vair\u0101k "\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t
\"\"<\/div><\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tSP\u0112KA VAI IZTUR\u012aBAS TRENI\u0145I \u2013 KURU IZV\u0112L\u0112TIES?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

Izsv\u012bst to uz skrejceli\u0146a p\u0113c sp\u0113ka treni\u0146a vai otr\u0101di, vispirms veicot kardio un p\u0113c tam sp\u0113ka treni\u0146u? Ja k\u0101dreiz esat dom\u0101jis, k\u0101da veida treni\u0146\u0161<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLas\u012bt vair\u0101k "\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t
\"\"<\/div><\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tAPZIN\u0100TI SV\u0112TKI \u2013 K\u0100 UZTUR\u0112T V\u0112RT\u012aBU ADVENTES LAIK\u0100\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

Adventes laiks jau rit piln\u0101 spar\u0101, un Ziemassv\u0113tki ir tepat aiz st\u016bra! Protams, daudzus no mums uztrauc, k\u0101di gardi \u0113dieni un saldumi b\u016bs uz m\u016bsu sv\u0113tku galda.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLas\u012bt vair\u0101k "\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t
\"\"<\/div><\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tCIK KALORIJAS IR VAJAG DIEN\u0100?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

Vai v\u0113laties zaud\u0113t, ieg\u016bt vai saglab\u0101t savu svaru? Tad jums vajadz\u0113tu zin\u0101t nepiecie\u0161amo kaloriju skaitu, lai kontrol\u0113tu savu svaru. \u0160aj\u0101 rakst\u0101 j\u016bs to nedar\u0101t<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLas\u012bt vair\u0101k "\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t
\"\"<\/div><\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tK\u0113kss kr\u016bz\u012bt\u0113\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

Ar m\u016bsu "Slim Queen" pank\u016bku cep\u0161anas mais\u012bjumu j\u016bs varat ne tikai izcept br\u012bni\u0161\u0137\u012bgi p\u016bkainas pank\u016bkas, bet ar\u012b pagatavot fantastiskas gar\u0161as "kr\u016b\u010du k\u016bku" - k\u016bkas kr\u016bz\u0113! Viens<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLas\u012bt vair\u0101k "\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Neretai \u017emon\u0117s galvoja, kad baltym\u0173 ir maisto pakaitalo kokteiliai yra vienas ir tas pats. \u0160i\u0105 nuomon\u0119 i\u0161 dalies gali paai\u0161kinti faktas, kad abu kokteiliai yra turtingi amino r\u016bg\u0161\u010di\u0173. Nepaisant to, manantys, kad tai vienas ir tas pats, klysta \u2013 \u0161ie kokteiliai yra visi\u0161kai skirtingi, tiek savo sud\u0117timi, tiek ir paskirtimi. Prie\u0161 renkantis, kuris kokteilis yra […]<\/p>","protected":false},"author":1,"featured_media":38899,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[390],"tags":[],"class_list":["post-38897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptai"],"yoast_head":"\nKuo skiriasi \u012fprasti baltym\u0173 kokteiliai nuo maisto pakaitalo kokteili\u0173? - Fitnsweet.eu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitnsweet.eu\/lv\/kada-ir-atskiriba-starp-parastajiem-proteina-kokteiliem-un-maltites-aizstajeju-kokteiliem-2\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kuo skiriasi \u012fprasti baltym\u0173 kokteiliai nuo maisto pakaitalo kokteili\u0173? - Fitnsweet.eu\" \/>\n<meta property=\"og:description\" content=\"Neretai \u017emon\u0117s galvoja, kad baltym\u0173 ir maisto pakaitalo kokteiliai yra vienas ir tas pats. \u0160i\u0105 nuomon\u0119 i\u0161 dalies gali paai\u0161kinti faktas, kad abu kokteiliai yra turtingi amino r\u016bg\u0161\u010di\u0173. Nepaisant to, manantys, kad tai vienas ir tas pats, klysta \u2013 \u0161ie kokteiliai yra visi\u0161kai skirtingi, tiek savo sud\u0117timi, tiek ir paskirtimi. Prie\u0161 renkantis, kuris kokteilis yra […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitnsweet.eu\/lv\/kada-ir-atskiriba-starp-parastajiem-proteina-kokteiliem-un-maltites-aizstajeju-kokteiliem-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitnsweet.eu\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-18T23:03:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-18T23:06:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/FitNsweet-_-013-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 min\u016btes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fitnsweet.eu\/#\/schema\/person\/21dd560696adb7c4fe1ae2468e18cd60\"},\"headline\":\"Kuo skiriasi \u012fprasti baltym\u0173 kokteiliai nuo maisto pakaitalo kokteili\u0173?\",\"datePublished\":\"2023-11-18T23:03:04+00:00\",\"dateModified\":\"2023-11-18T23:06:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/\"},\"wordCount\":512,\"image\":{\"@id\":\"https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/FitNsweet-_-013-scaled.jpg\",\"articleSection\":[\"Receptai\"],\"inLanguage\":\"lv-LV\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/\",\"url\":\"https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/\",\"name\":\"Kuo skiriasi \u012fprasti baltym\u0173 kokteiliai nuo maisto pakaitalo kokteili\u0173? - Fitnsweet.eu\",\"isPartOf\":{\"@id\":\"https:\/\/fitnsweet.eu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/FitNsweet-_-013-scaled.jpg\",\"datePublished\":\"2023-11-18T23:03:04+00:00\",\"dateModified\":\"2023-11-18T23:06:25+00:00\",\"author\":{\"@id\":\"https:\/\/fitnsweet.eu\/#\/schema\/person\/21dd560696adb7c4fe1ae2468e18cd60\"},\"breadcrumb\":{\"@id\":\"https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/#breadcrumb\"},\"inLanguage\":\"lv-LV\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/#primaryimage\",\"url\":\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/FitNsweet-_-013-scaled.jpg\",\"contentUrl\":\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/FitNsweet-_-013-scaled.jpg\",\"width\":2560,\"height\":1709},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fitnsweet.eu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kuo skiriasi \u012fprasti baltym\u0173 kokteiliai nuo maisto pakaitalo kokteili\u0173?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fitnsweet.eu\/#website\",\"url\":\"https:\/\/fitnsweet.eu\/\",\"name\":\"Fitnsweet.eu\",\"description\":\"Sveika. Saldu. Naudinga.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fitnsweet.eu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lv-LV\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/fitnsweet.eu\/#\/schema\/person\/21dd560696adb7c4fe1ae2468e18cd60\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\/\/fitnsweet.eu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f0d5944cbc9c3f05277f57832802e46c996d90e110b1d7a44bc8193c0784161e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f0d5944cbc9c3f05277f57832802e46c996d90e110b1d7a44bc8193c0784161e?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/fitnsweet.eu\/lv\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"K\u0101da ir at\u0161\u0137ir\u012bba starp parastajiem prote\u012bna koktei\u013ciem un malt\u012btes aizst\u0101j\u0113jiem? - Fitnsweet.eu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitnsweet.eu\/lv\/kada-ir-atskiriba-starp-parastajiem-proteina-kokteiliem-un-maltites-aizstajeju-kokteiliem-2\/","og_locale":"lv_LV","og_type":"article","og_title":"Kuo skiriasi \u012fprasti baltym\u0173 kokteiliai nuo maisto pakaitalo kokteili\u0173? - Fitnsweet.eu","og_description":"Neretai \u017emon\u0117s galvoja, kad baltym\u0173 ir maisto pakaitalo kokteiliai yra vienas ir tas pats. \u0160i\u0105 nuomon\u0119 i\u0161 dalies gali paai\u0161kinti faktas, kad abu kokteiliai yra turtingi amino r\u016bg\u0161\u010di\u0173. Nepaisant to, manantys, kad tai vienas ir tas pats, klysta \u2013 \u0161ie kokteiliai yra visi\u0161kai skirtingi, tiek savo sud\u0117timi, tiek ir paskirtimi. Prie\u0161 renkantis, kuris kokteilis yra […]","og_url":"https:\/\/fitnsweet.eu\/lv\/kada-ir-atskiriba-starp-parastajiem-proteina-kokteiliem-un-maltites-aizstajeju-kokteiliem-2\/","og_site_name":"Fitnsweet.eu","article_published_time":"2023-11-18T23:03:04+00:00","article_modified_time":"2023-11-18T23:06:25+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/FitNsweet-_-013-scaled.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"6 min\u016btes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/#article","isPartOf":{"@id":"https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/"},"author":{"name":"admin","@id":"https:\/\/fitnsweet.eu\/#\/schema\/person\/21dd560696adb7c4fe1ae2468e18cd60"},"headline":"Kuo skiriasi \u012fprasti baltym\u0173 kokteiliai nuo maisto pakaitalo kokteili\u0173?","datePublished":"2023-11-18T23:03:04+00:00","dateModified":"2023-11-18T23:06:25+00:00","mainEntityOfPage":{"@id":"https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/"},"wordCount":512,"image":{"@id":"https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/#primaryimage"},"thumbnailUrl":"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/FitNsweet-_-013-scaled.jpg","articleSection":["Receptai"],"inLanguage":"lv-LV"},{"@type":"WebPage","@id":"https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/","url":"https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/","name":"K\u0101da ir at\u0161\u0137ir\u012bba starp parastajiem prote\u012bna koktei\u013ciem un malt\u012btes aizst\u0101j\u0113jiem? - Fitnsweet.eu","isPartOf":{"@id":"https:\/\/fitnsweet.eu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/#primaryimage"},"image":{"@id":"https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/#primaryimage"},"thumbnailUrl":"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/FitNsweet-_-013-scaled.jpg","datePublished":"2023-11-18T23:03:04+00:00","dateModified":"2023-11-18T23:06:25+00:00","author":{"@id":"https:\/\/fitnsweet.eu\/#\/schema\/person\/21dd560696adb7c4fe1ae2468e18cd60"},"breadcrumb":{"@id":"https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/#breadcrumb"},"inLanguage":"lv-LV","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/"]}]},{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/#primaryimage","url":"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/FitNsweet-_-013-scaled.jpg","contentUrl":"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/FitNsweet-_-013-scaled.jpg","width":2560,"height":1709},{"@type":"BreadcrumbList","@id":"https:\/\/fitnsweet.eu\/kuo-skiriasi-iprasti-baltymu-kokteiliai-nuo-maisto-pakaitalo-kokteiliu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fitnsweet.eu\/"},{"@type":"ListItem","position":2,"name":"Kuo skiriasi \u012fprasti baltym\u0173 kokteiliai nuo maisto pakaitalo kokteili\u0173?"}]},{"@type":"WebSite","@id":"https:\/\/fitnsweet.eu\/#website","url":"https:\/\/fitnsweet.eu\/","name":"Fitnsweet.eu","description":"Sveiki. Salds. Noder\u012bgi.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitnsweet.eu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lv-LV"},{"@type":"Person","@id":"https:\/\/fitnsweet.eu\/#\/schema\/person\/21dd560696adb7c4fe1ae2468e18cd60","name":"admin","image":{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/fitnsweet.eu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f0d5944cbc9c3f05277f57832802e46c996d90e110b1d7a44bc8193c0784161e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f0d5944cbc9c3f05277f57832802e46c996d90e110b1d7a44bc8193c0784161e?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/fitnsweet.eu\/lv\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/fitnsweet.eu\/lv\/wp-json\/wp\/v2\/posts\/38897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnsweet.eu\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnsweet.eu\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnsweet.eu\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnsweet.eu\/lv\/wp-json\/wp\/v2\/comments?post=38897"}],"version-history":[{"count":7,"href":"https:\/\/fitnsweet.eu\/lv\/wp-json\/wp\/v2\/posts\/38897\/revisions"}],"predecessor-version":[{"id":38906,"href":"https:\/\/fitnsweet.eu\/lv\/wp-json\/wp\/v2\/posts\/38897\/revisions\/38906"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnsweet.eu\/lv\/wp-json\/wp\/v2\/media\/38899"}],"wp:attachment":[{"href":"https:\/\/fitnsweet.eu\/lv\/wp-json\/wp\/v2\/media?parent=38897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnsweet.eu\/lv\/wp-json\/wp\/v2\/categories?post=38897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnsweet.eu\/lv\/wp-json\/wp\/v2\/tags?post=38897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}