{"id":39314,"date":"2023-12-16T03:19:17","date_gmt":"2023-12-16T01:19:17","guid":{"rendered":"https:\/\/fitnsweet.eu\/?p=39314"},"modified":"2023-12-16T03:20:53","modified_gmt":"2023-12-16T01:20:53","slug":"samoningos-sventes-kaip-islaikyti-forma-advento-laikotarpiu","status":"publish","type":"post","link":"https:\/\/fitnsweet.eu\/lv\/samoningos-sventes-kaip-islaikyti-forma-advento-laikotarpiu\/","title":{"rendered":"APZIN\u0100TI SV\u0112TKI \u2013 K\u0100 UZTUR\u0112T V\u0112RT\u012aBU ADVENTES LAIK\u0100"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"39314\" class=\"elementor elementor-39314\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51a78925 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51a78925\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17d6edce\" data-id=\"17d6edce\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb44b11 elementor-widget elementor-widget-spacer\" data-id=\"fb44b11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20722fab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20722fab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-63ad3129\" data-id=\"63ad3129\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dc22941 elementor-widget elementor-widget-text-editor\" data-id=\"5dc22941\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Adventes laiks jau rit piln\u0101 spar\u0101, un Ziemassv\u0113tki ir tepat aiz st\u016bra! Protams, daudzus no mums uztrauc, k\u0101di gardi \u0113dieni un saldumi b\u016bs uz m\u016bsu sv\u0113tku galda.<\/span><\/p><p><span style=\"color: #000000;\">Ypa\u010d tarp\u0161ventiniu laikotarpiu paprastai n\u0117ra taip lengva laikytis savo mitybos princip\u0173, kai su \u0161eima gausiai ir skaniai pavalgote, ta\u010diau d\u0117l ko netur\u0117tum\u0117te per daug jaudintis \u2013 \u0161vent\u0117s ir atsisakymas tikrai nedera. Nor\u0117dami i\u0161laikyti form\u0105, pad\u0117s keli paprasti triukai.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59ce26aa elementor-widget elementor-widget-heading\" data-id=\"59ce26aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">S\u0104MONINGESNIS U\u017dKAND\u017dIAVIMAS SU SVEIKESN\u0116MIS SAUSAINI\u0172 ALTERNATYVOMIS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46a32ec6 elementor-widget elementor-widget-text-editor\" data-id=\"46a32ec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Sveiki sausainiai advento metu skamba kaip ma\u017eai cukraus, ma\u017eai riebal\u0173 ir\u2026ma\u017eai skonio. Bet taip neturi b\u016bti, nes yra ir sveik\u0173 sausaini\u0173, kuriuose yra daug verting\u0173 ingredient\u0173 ir kuri\u0173 skonis tikrai nenuvilia! Viskas, k\u0105 jums reikia padaryti, tai kepant laikytis keli\u0173 paprast\u0173 pagrindini\u0173 taisykli\u0173:<\/span><\/p><ul><li><span style=\"color: #000000;\">Vietoj cukraus naudokite Sugar Zero eritritol\u012f.<\/span><\/li><\/ul><p><span style=\"color: #000000;\">Eritritolio skonis yra \u0161iek tiek saldus ir labiausiai pana\u0161us \u012f cukraus. Be to, patiekal\u0105 jis gali pasaldinti apie 70% beveik be kalorij\u0173. M\u016bs\u0173 GYMQUEEN Sugar Zero Eritritolis taip pat gali b\u016bti perdirbamas \u012f miltelin\u012f cukr\u0173 mai\u0161ytuvu ir apibarstomas ant sausaini\u0173.<\/span><\/p><ul><li><span style=\"color: #000000;\">Sausainius saldinkite d\u017eiovintais vaisiais.<\/span><\/li><\/ul><p><span style=\"color: #000000;\">D\u017eiovintos razinos, abrikosai, spanguol\u0117s ar datul\u0117s ypa\u010d tinka te\u0161lai ar gataviems sausainiams papuo\u0161ti. Kaip ir \u0161vie\u017eiuose vaisiuose, juose yra verting\u0173 vitamin\u0173 ir mineral\u0173.<\/span><\/p><ul><li><span style=\"color: #000000;\">Vietoj balt\u0173 milt\u0173 rinkit\u0117s neskaldytus kvietinius miltus.<\/span><\/li><\/ul><p><span style=\"color: #000000;\">Viso gr\u016bdo kvietiniuose miltuose yra daug daugiau vitamin\u0173 ir mineral\u0173 nei baltuose miltuose, kurie naudojami \u012fprastuose sausaini\u0173 receptuose. Neskaldyto gr\u016bdo miltai tinka vir\u0161kinimui ir u\u017etikrina, kad potraukis saldumynams negr\u012f\u017et\u0173 taip greitai. Jei reikia, klasikinius viso gr\u016bdo avi\u017einius dribsnius galite smulkiai sumalti ir apdoroti juos \u012f miltus.<\/span><\/p><ul><li><span style=\"color: #000000;\"><span style=\"color: #000000;\">Sveikuosius riebalus gaukite i\u0161 rie\u0161ut\u0173.<br \/><br \/><\/span>Graikiniai, lazdyno rie\u0161utai, migdolai ir pistacijos per Kal\u0117das yra b\u016btini. Tod\u0117l tiesiog rinkit\u0117s sausaini\u0173 receptus, kuriuose gausu rie\u0161ut\u0173. Viena vertus, rie\u0161utai turi didel\u012f kiek\u012f auk\u0161tos kokyb\u0117s baltym\u0173 ir sveik\u0173 neso\u010di\u0173j\u0173 riebal\u0173. Kita vertus, priklausomai nuo rie\u0161ut\u0173 r\u016b\u0161ies, juose yra ne tik \u012fvairi\u0173 B grup\u0117s vitamin\u0173, vitamin\u0173 A, C, D, ir E, bet ir verting\u0173 mineral\u0173, toki\u0173 kaip kalcis ir gele\u017eis.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0062cd elementor-widget elementor-widget-image\" data-id=\"f0062cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1017\" src=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/Screenshot_20231207_200951_Instagram-1024x1017.jpg\" class=\"attachment-large size-large wp-image-39329\" alt=\"\" srcset=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/Screenshot_20231207_200951_Instagram-1024x1017.jpg 1024w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/Screenshot_20231207_200951_Instagram-300x298.jpg 300w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/Screenshot_20231207_200951_Instagram-150x150.jpg 150w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/Screenshot_20231207_200951_Instagram-768x763.jpg 768w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/Screenshot_20231207_200951_Instagram-12x12.jpg 12w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/Screenshot_20231207_200951_Instagram-510x507.jpg 510w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/Screenshot_20231207_200951_Instagram-100x100.jpg 100w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/Screenshot_20231207_200951_Instagram.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-292cec6f elementor-widget elementor-widget-heading\" data-id=\"292cec6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">RECEPTAS: \"GYMQUEEN\" \u017dEM\u0116S RIE\u0160UT\u0172 SVIESTO SAUSAINIAI SU QUEENELLA<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53bc3d5c elementor-widget elementor-widget-text-editor\" data-id=\"53bc3d5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><span style=\"color: #000000;\">\u012ekaitinkite orkait\u0119 iki 200\u00b0C (vir\u0161\u0173 ir apa\u010di\u0105) ir kepimo skard\u0105 i\u0161klokite kepimo popieriumi.<\/span><\/li><li><span style=\"color: #000000;\">I\u0161tirpinkite sviest\u0105 ir i\u0161plakite kartu su skaniais la\u0161ais, imbieru, GYMQUEEN \u017eem\u0117s rie\u0161ut\u0173 sviestu ir kiau\u0161iniais iki purumo.<\/span><\/li><li><span style=\"color: #000000;\">Miltus su kepimo milteliais persijokite su put\u0173 mi\u0161iniu ir i\u0161minkykite \u012f tvirt\u0105 te\u0161l\u0105.<\/span><\/li><li><span style=\"color: #000000;\">Suformuokite juos \u012f graikinio rie\u0161uto dyd\u017eio rutuliukus ir \u0161iek tiek i\u0161lyginkite. Pad\u0117kite rutuliukus ant kepimo skardos, kepkite 12 minu\u010di\u0173 ir palikite atv\u0117sti.<\/span><\/li><li><span style=\"color: #000000;\">Mikrobang\u0173 krosnel\u0117je \u0161iek tiek pa\u0161ildykite Queenella krem\u0105, supilkite \u012f mai\u0161el\u012f ir u\u017ed\u0117kite po la\u0161\u0105 ant kiekvieno sausainio.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8e3756 elementor-widget elementor-widget-heading\" data-id=\"b8e3756\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PADARYKITE U\u017dKAND\u017dI\u0172 PERTRAUK\u0116L\u0118<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6616e0f elementor-widget elementor-widget-text-editor\" data-id=\"6616e0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Reikia pripa\u017einti, kad prad\u0117jus u\u017ekand\u017eiauti advento laikotarpiu, sunku sustoti. Ir net sveikesni sausainiai ir saldumynai, kaip ir bet kuris maistas, gali tapti kalorij\u0173 sp\u0105stais.<\/span><\/p><p><span style=\"color: #000000;\">Jei kai kuriomis dienomis darote pertrauk\u0105, tai neb\u016btinai rei\u0161kia, kad turite visi\u0161kai apsieiti be kal\u0117dinio skonio.<\/span><\/p><p><span style=\"color: #000000;\">Ar kada nors pasilepinote baltym\u0173 turin\u010diu neriebiu var\u0161k\u0117s kremu su m\u016bs\u0173 \u017eieminiais skaniais la\u0161ais? Pavyzd\u017eiui, krem\u0105 galite pagardinti meduoli\u0173 ar kept\u0173 obuoli\u0173 la\u0161ais. Bus tikrai skanu, o d\u0117l didelio baltym\u0173 kiekio \u2013 liksite sot\u016bs!<br \/><br \/><\/span><\/p><p><em><strong><span style=\"color: #000000;\">GERKITE DAUG SKYS\u010cI\u0172<\/span><\/strong><\/em><\/p><p><span style=\"color: #000000;\">Daugyb\u0117 skys\u010di\u0173 ne tik suteikia jums spinduliuojan\u010diai gra\u017ei\u0105 veido spalv\u0105. Jei per advent\u0105 da\u017enai valgote, galite pagerinti vir\u0161kinim\u0105 reguliariai gerdami vanden\u012f ir arbat\u0105. Tai pad\u0117s i\u0161vengti nemalonaus pilvo p\u016btimo ir daug grei\u010diau i\u0161plaus kenksmingas med\u017eiagas i\u0161 k\u016bno. Persivalgius organizmas link\u0119s greitai sukaupti daug vandens. Kad ir kaip paradoksaliai tai skamb\u0117t\u0173, geriant daug vandens galima suma\u017einti b\u016btent tok\u012f vandens susilaikym\u0105.<\/span><\/p><p><span style=\"color: #000000;\">Kitas privalumas yra tas, kad kuo daugiau vandens ar nesaldintos arbatos geriate, tuo ma\u017eesnes porcijas valgote, nes nebevartojate maisto tu\u0161\u010diu skrand\u017eiu. Tod\u0117l pusvaland\u012f prie\u0161 valg\u012f i\u0161gerti didel\u0119 stiklin\u0119 vandens yra labai naudinga ir turi apetit\u0105 slopinant\u012f poveik\u012f.<\/span><\/p><p><span style=\"color: #000000;\">Patarimas: arbat\u0105 galite pasigaminti i\u0161 m\u016bs\u0173 skani\u0173 vanil\u0117s ar cinamono skonio la\u0161\u0173.<\/span><\/p><p><span style=\"color: #000000;\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3272faa elementor-widget elementor-widget-image\" data-id=\"3272faa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1022\" src=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/Screenshot_20231207_201612_Instagram-1024x1022.jpg\" class=\"attachment-large size-large wp-image-39330\" alt=\"\" srcset=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/Screenshot_20231207_201612_Instagram-1024x1022.jpg 1024w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/Screenshot_20231207_201612_Instagram-300x300.jpg 300w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/Screenshot_20231207_201612_Instagram-150x150.jpg 150w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/Screenshot_20231207_201612_Instagram-768x767.jpg 768w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/Screenshot_20231207_201612_Instagram-12x12.jpg 12w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/Screenshot_20231207_201612_Instagram-400x400.jpg 400w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/Screenshot_20231207_201612_Instagram-510x509.jpg 510w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/Screenshot_20231207_201612_Instagram-100x100.jpg 100w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/Screenshot_20231207_201612_Instagram.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5b8926 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a5b8926\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><p><span lang=\"EN-GB\" style=\",serif\">SUTELKITE\nD\u0116MES\u012e \u012e SVEIKUS GARNYRUS<\/span><span style=\"color: var( --e-global-color-primary );font-family: var( --e-global-typography-primary-font-family ), Sans-serif;font-size: 2rem;font-style: inherit;font-weight: var( --e-global-typography-primary-font-weight );background-color: var(--ast-global-color-5)\"><\/span><\/p><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-195905a elementor-widget elementor-widget-text-editor\" data-id=\"195905a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Beveik bet kok\u012f patiekal\u0105 galite derinti su tinkamomis dar\u017eov\u0117mis. Taigi j\u016bs i\u0161 anksto galite sugalvoti skani\u0105 ir sveik\u0105 alternatyv\u0105 neatsisakydami malonumo. Galite nustebinti draugus ir \u0161eimos narius ir patys atsine\u0161ti skani\u0173 garnyr\u0173. \u017diemin\u0117s dar\u017eov\u0117s, tokios kaip raudonieji ir Briuselio kop\u016bstai puikiai tiks prie \u012fvairi\u0173 pagrindini\u0173 patiekal\u0173.<\/span><\/p><p><span style=\"color: #000000;\">Patarimas: Taip pat galite sutaupyti \u0161iek tiek kalorij\u0173 rinkdamiesi u\u017ekand\u012f. Vietoj kremin\u0117s grietin\u0117l\u0117s sriuba ar sotaus tro\u0161kinio su \u0161onine galite rinktis lengv\u0105 pomidor\u0173 ar svog\u016bn\u0173 sriuba.<\/span><\/p><p><span style=\"color: #000000;\">VALGYKITE L\u0116TAI IR M\u0116GAUKIT\u0116S<\/span><\/p><p><span style=\"color: #000000;\">Taip, kal\u0117diniai patiekalai velni\u0161kai skan\u016bs ir nor\u0117tum\u0117te i\u0161bandyti visk\u0105, kas yra ant stalo vienu metu. Nepaisant to, tur\u0117tum\u0117te nepamir\u0161ti vieno dalyko \u2013 j\u016bs\u0173 sotumo jausmas atsiranda tik po 15 \u201320 minu\u010di\u0173. Taigi neskub\u0117kite, kruop\u0161\u010diai kramtykite ir m\u0117gaukit\u0117s maistu &#8211; kitaip rizikuojate greitai ir nekontroliuojamai prisikim\u0161ti ir patekti \u012f valgymo \u201ckom\u0105\u201d.<\/span><\/p><p><span style=\"color: #000000;\">NEPAMIR\u0160KITE PASIMANK\u0160TINTI<\/span><\/p><p><span style=\"color: #000000;\">Nam\u0173 treniruot\u0117 svetain\u0117je advento metu? Mes jums pad\u0117sime! Naudodamiesi m\u016bs\u0173 FITvent kalendoriumi, gruod\u017eio m\u0117nes\u012f kiekvien\u0105 dien\u0105 gausite puiki\u0105 treniruot\u0119, kuri\u0105 gal\u0117site lengvai integruoti \u012f savo advento kasdienyb\u0119 ir atlikti namuose. Net ir nedidelis pratimas yra naudingas k\u016bnui ir protui.<\/span><\/p><p><span style=\"color: #000000;\">Kai einate pasivaik\u0161\u010dioti, per valand\u0105 sudeginate apie 250 \u2013 300 kalorij\u0173. Jei oro s\u0105lygos yra tinkamos, tokia veikla kaip \u010diuo\u017eimas ledu ar rog\u0117mis taip pat suteikia daug linksmybi\u0173, o tuo pa\u010diu metu ir sportuojate. Kar\u0161to kar\u0161to vyno skonis dar geresnis gr\u012f\u017eus nam<\/span>o!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-660035c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"660035c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><p><span lang=\"EN-GB\" style=\",serif\">TIESIOG ATSIPALAIDUOKITE<\/span><span style=\"color: var( --e-global-color-primary );font-family: var( --e-global-typography-primary-font-family ), Sans-serif;font-size: 2rem;font-style: inherit;font-weight: var( --e-global-typography-primary-font-weight );background-color: var(--ast-global-color-5)\"><\/span><\/p><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a0d9c4 elementor-widget elementor-widget-text-editor\" data-id=\"7a0d9c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Dietos laikymasis nuo sausio iki lapkri\u010dio turi daug didesn\u012f poveik\u012f j\u016bs\u0173 k\u016bnui nei advento ir Kal\u0117d\u0173 laikotarpiu. \u017dinoma, tai nerei\u0161kia, kad tur\u0117tum\u0117te per daug vai\u0161intis ir mesti visus savo principus u\u017e borto. Svarbu rasti tinkam\u0105 pusiausvyr\u0105 tarp sveiko ir nesveiko. Ir dar svarbiau \u2013 atsipalaiduokite ir m\u0117gaukit\u0117s kokybi\u0161ku laiku su artimaisiais, kal\u0117dine muzika, puikia kino klasika, knygomis ir jaukiais vakarais.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52c065d3 elementor-widget elementor-widget-heading\" data-id=\"52c065d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dalies ar to<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dfe1179 elementor-share-buttons--view-icon elementor-share-buttons--shape-circle elementor-share-buttons--skin-gradient elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"4dfe1179\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_pinterest\" role=\"button\" tabindex=\"0\" aria-label=\"Share on pinterest\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-pinterest\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4168625c\" data-id=\"4168625c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1d9b60d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d9b60d9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4eed26db\" data-id=\"4eed26db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36335453 elementor-widget elementor-widget-heading\" data-id=\"36335453\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pievienot produktus grozam<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ea46931 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ea46931\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-727ea253\" data-id=\"727ea253\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cc20983 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5cc20983\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53a5034a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53a5034a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-152f23d2\" data-id=\"152f23d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-955ac50 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"955ac50\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-39739 post type-post status-publish format-standard has-post-thumbnail hentry category-receptai\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnsweet.eu\/lv\/kodel-baltymai-padeda-numesti-svorio\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"96\" src=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2022\/03\/Tasty-LT-300x96.jpg\" class=\"attachment-medium size-medium wp-image-30776\" alt=\"\" srcset=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2022\/03\/Tasty-LT-300x96.jpg 300w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2022\/03\/Tasty-LT-1024x328.jpg 1024w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2022\/03\/Tasty-LT-768x246.jpg 768w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2022\/03\/Tasty-LT-1536x491.jpg 1536w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2022\/03\/Tasty-LT-2048x655.jpg 2048w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2022\/03\/Tasty-LT-18x6.jpg 18w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2022\/03\/Tasty-LT-1080x346.jpg 1080w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2022\/03\/Tasty-LT-1280x410.jpg 1280w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2022\/03\/Tasty-LT-980x314.jpg 980w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2022\/03\/Tasty-LT-480x154.jpg 480w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2022\/03\/Tasty-LT-510x163.jpg 510w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2022\/03\/Tasty-LT.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnsweet.eu\/lv\/kodel-baltymai-padeda-numesti-svorio\/\" >\n\t\t\t\tK\u0100P\u0112C PROTE\u012aNS PAL\u012aDZ ZAUD\u0112T SVARU\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Kad m\u0113s dzirdam v\u0101rdu prote\u012bns, liel\u0101k\u0101 da\u013ca no mums dom\u0101 par musku\u013cu veido\u0161anu. Olbaltumvielas ir nepiecie\u0161amas musku\u013cu veido\u0161anai un uztur\u0113\u0161anai. Bet tie ir daudz vair\u0101k. \u0160aj\u0101 rakst\u0101 sports<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnsweet.eu\/lv\/kodel-baltymai-padeda-numesti-svorio\/\" aria-label=\"Read more about KOD\u0116L BALTYMAI PADEDA NUMESTI SVORIO\" tabindex=\"-1\" >\n\t\t\tLas\u012bt vair\u0101k &quot;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-39344 post type-post status-publish format-standard has-post-thumbnail hentry category-receptai\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnsweet.eu\/lv\/prancuzisko-skrebucio-suktinukai\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"100\" src=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/af6nbu6j-300x100.png\" class=\"attachment-medium size-medium wp-image-39346\" alt=\"\" srcset=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/af6nbu6j-300x100.png 300w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/af6nbu6j-1024x341.png 1024w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/af6nbu6j-768x256.png 768w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/af6nbu6j-18x6.png 18w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/af6nbu6j-510x170.png 510w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/af6nbu6j.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnsweet.eu\/lv\/prancuzisko-skrebucio-suktinukai\/\" >\n\t\t\t\tFRAN\u010cU GRAUZZ\u012a\u0160U RU\u013b\u013bI\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Vai k\u0101dam apn\u012bk no r\u012bta \u0113st vienu un to pa\u0161u? Vai v\u0113laties da\u017e\u0101dot savas brokastis? Lai ar\u012b cik grezni izskat\u0101s \u0161ie fran\u010du grauzdi\u0146i, tos ir patie\u0161\u0101m viegli pagatavot!<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnsweet.eu\/lv\/prancuzisko-skrebucio-suktinukai\/\" aria-label=\"Read more about PRANC\u016aZI\u0160KO SKREBU\u010cIO SUKTINUKAI\" tabindex=\"-1\" >\n\t\t\tLas\u012bt vair\u0101k &quot;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-39334 post type-post status-publish format-standard has-post-thumbnail hentry category-receptai\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnsweet.eu\/lv\/jegos-ar-istvermes-treniruotes-ka-pasirinkti\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" src=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/DSC04379-300x240.jpg\" class=\"attachment-medium size-medium wp-image-39336\" alt=\"\" srcset=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/DSC04379-300x240.jpg 300w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/DSC04379-1024x820.jpg 1024w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/DSC04379-768x615.jpg 768w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/DSC04379-1536x1230.jpg 1536w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/DSC04379-2048x1640.jpg 2048w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/DSC04379-15x12.jpg 15w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/DSC04379-510x408.jpg 510w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnsweet.eu\/lv\/jegos-ar-istvermes-treniruotes-ka-pasirinkti\/\" >\n\t\t\t\tSP\u0112KA VAI IZTUR\u012aBAS TRENI\u0145I \u2013 KURU IZV\u0112L\u0112TIES?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Izsv\u012bst to uz skrejceli\u0146a p\u0113c sp\u0113ka treni\u0146a vai otr\u0101di, vispirms veicot kardio un p\u0113c tam sp\u0113ka treni\u0146u? Ja k\u0101dreiz esat dom\u0101jis, k\u0101da veida treni\u0146\u0161<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnsweet.eu\/lv\/jegos-ar-istvermes-treniruotes-ka-pasirinkti\/\" aria-label=\"Read more about J\u0116GOS AR I\u0160TVERM\u0116S TRENIRUOT\u0116S \u2013 K\u0104 PASIRINKTI?\" tabindex=\"-1\" >\n\t\t\tLas\u012bt vair\u0101k &quot;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-39314 post type-post status-publish format-standard has-post-thumbnail hentry category-receptai\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnsweet.eu\/lv\/samoningos-sventes-kaip-islaikyti-forma-advento-laikotarpiu\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"164\" src=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/Screenshot_20231207_201312_Instagram-300x164.jpg\" class=\"attachment-medium size-medium wp-image-39325\" alt=\"\" srcset=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/Screenshot_20231207_201312_Instagram-300x164.jpg 300w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/Screenshot_20231207_201312_Instagram-1024x561.jpg 1024w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/Screenshot_20231207_201312_Instagram-768x421.jpg 768w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/Screenshot_20231207_201312_Instagram-18x10.jpg 18w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/Screenshot_20231207_201312_Instagram-510x280.jpg 510w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/12\/Screenshot_20231207_201312_Instagram.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnsweet.eu\/lv\/samoningos-sventes-kaip-islaikyti-forma-advento-laikotarpiu\/\" >\n\t\t\t\tAPZIN\u0100TI SV\u0112TKI \u2013 K\u0100 UZTUR\u0112T V\u0112RT\u012aBU ADVENTES LAIK\u0100\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Adventes laiks jau rit piln\u0101 spar\u0101, un Ziemassv\u0113tki ir tepat aiz st\u016bra! Protams, daudzus no mums uztrauc, k\u0101di gardi \u0113dieni un saldumi b\u016bs uz m\u016bsu sv\u0113tku galda.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnsweet.eu\/lv\/samoningos-sventes-kaip-islaikyti-forma-advento-laikotarpiu\/\" aria-label=\"Read more about S\u0104MONINGOS \u0160VENT\u0116S \u2013 KAIP I\u0160LAIKYTI FORM\u0104 ADVENTO LAIKOTARPIU\" tabindex=\"-1\" >\n\t\t\tLas\u012bt vair\u0101k &quot;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-39082 post type-post status-publish format-standard has-post-thumbnail hentry category-receptai\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnsweet.eu\/lv\/kiek-kaloriju-mums-reikia-kasdien\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/FitNsweet-_-022-2-300x200.jpg\" class=\"attachment-medium size-medium wp-image-39084\" alt=\"\" srcset=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/FitNsweet-_-022-2-300x200.jpg 300w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/FitNsweet-_-022-2-1024x684.jpg 1024w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/FitNsweet-_-022-2-768x513.jpg 768w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/FitNsweet-_-022-2-1536x1026.jpg 1536w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/FitNsweet-_-022-2-2048x1367.jpg 2048w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/FitNsweet-_-022-2-18x12.jpg 18w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/FitNsweet-_-022-2-510x341.jpg 510w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnsweet.eu\/lv\/kiek-kaloriju-mums-reikia-kasdien\/\" >\n\t\t\t\tCIK KALORIJAS IR VAJAG DIEN\u0100?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Vai v\u0113laties zaud\u0113t, ieg\u016bt vai saglab\u0101t savu svaru? Tad jums vajadz\u0113tu zin\u0101t nepiecie\u0161amo kaloriju skaitu, lai kontrol\u0113tu savu svaru. \u0160aj\u0101 rakst\u0101 j\u016bs to nedar\u0101t<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnsweet.eu\/lv\/kiek-kaloriju-mums-reikia-kasdien\/\" aria-label=\"Read more about KIEK KALORIJ\u0172 MUMS REIKIA KASDIEN?\" tabindex=\"-1\" >\n\t\t\tLas\u012bt vair\u0101k &quot;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-39073 post type-post status-publish format-standard has-post-thumbnail hentry category-receptai\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fitnsweet.eu\/lv\/keksiukas-puodelyje\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"100\" src=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/mug-300x100.jpg\" class=\"attachment-medium size-medium wp-image-39075\" alt=\"\" srcset=\"https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/mug-300x100.jpg 300w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/mug-1024x341.jpg 1024w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/mug-768x256.jpg 768w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/mug-18x6.jpg 18w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/mug-510x170.jpg 510w, https:\/\/fitnsweet.eu\/wp-content\/uploads\/2023\/11\/mug.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fitnsweet.eu\/lv\/keksiukas-puodelyje\/\" >\n\t\t\t\tK\u0113kss kr\u016bz\u012bt\u0113\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ar m\u016bsu &quot;Slim Queen&quot; pank\u016bku cep\u0161anas mais\u012bjumu j\u016bs varat ne tikai izcept br\u012bni\u0161\u0137\u012bgi p\u016bkainas pank\u016bkas, bet ar\u012b pagatavot fantastiskas gar\u0161as &quot;kr\u016b\u010du k\u016bku&quot; - k\u016bkas kr\u016bz\u0113! Viens<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/fitnsweet.eu\/lv\/keksiukas-puodelyje\/\" aria-label=\"Read more about Keksiukas puodelyje\" tabindex=\"-1\" >\n\t\t\tLas\u012bt vair\u0101k &quot;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Advento sezonas jau \u012fsib\u0117g\u0117jo, o Kal\u0117dos jau visai \u010dia pat! \u017dinoma, daugelis esame susir\u016bpin\u0119 \u2013 kokie skan\u016bs patiekalai ir saldumynai keliaus ant m\u016bs\u0173 \u0161ventinio stalo. Ypa\u010d tarp\u0161ventiniu laikotarpiu paprastai n\u0117ra taip lengva laikytis savo mitybos princip\u0173, kai su \u0161eima gausiai ir skaniai pavalgote, ta\u010diau d\u0117l ko netur\u0117tum\u0117te per daug jaudintis \u2013 \u0161vent\u0117s ir atsisakymas tikrai [&hellip;]<\/p>","protected":false},"author":1,"featured_media":39325,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[390],"tags":[],"class_list":["post-39314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptai"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u0104MONINGOS \u0160VENT\u0116S \u2013 KAIP I\u0160LAIKYTI FORM\u0104 ADVENTO LAIKOTARPIU - Fitnsweet.eu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitnsweet.eu\/lv\/samoningos-sventes-kaip-islaikyti-forma-advento-laikotarpiu\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u0104MONINGOS \u0160VENT\u0116S \u2013 KAIP I\u0160LAIKYTI FORM\u0104 ADVENTO LAIKOTARPIU - Fitnsweet.eu\" \/>\n<meta property=\"og:description\" content=\"Advento sezonas jau \u012fsib\u0117g\u0117jo, o Kal\u0117dos jau visai \u010dia pat! \u017dinoma, daugelis esame susir\u016bpin\u0119 \u2013 kokie skan\u016bs patiekalai ir saldumynai keliaus ant m\u016bs\u0173 \u0161ventinio stalo. 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